Kickas.org Forums Ankylosing Spondylitis General Discussion Sporting ASKickers "FITNESS" TEAM! - All Physical Activity & Sports

Hi

I'm happy to report that this most recent flare is more manageable than I thought it would be.

Today I had my 2nd acupuncture appointment and then walked about 1/3 of a mile. So far only 2 tylenol and 1/2 of a tramadol today and it's 3PM. Whoop!

I've been doing some very mild Silver Sneakers workouts at home with YouTube. I can't recommend these enough. I think maybe it's the symmetrical aspect of the workout that helps me - and the extremely gentle movements.



I'm experimenting with hypnosis for muscle spasms and it seems to be working somewhat. Fingers crossed! (but not too tightly, LOL)

Goooooooo team!