FB is more active but I know people come here and read the older posts. This site is an incredible resource- it's so much easier to find relevant info than FB - and I'm so grateful it continues to exist. My deepest, sincerest thanks - this site is how I discovered the starch link and I can't imagine what my life would be like right now if I hadn't found it when I did. Probably unable to use my hands or do anything active. I am eternally grateful.


Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.

2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner