Kickas.org Forums Treatments, Drugs and Alternatives NSD and diet-related; daily diet

Hey all.

Just wondering, if you have time and its not a problem, could you post what you usually eat on a day to day basis.

many thanks,
Seb

Breakfast: Eggs, turkey bacon, spinach, fruit. Coffee.

Lunch: Lamb or chicken or ground turkey,fish. Grilled or cooked with tomato, chilies, onions, garlic. Salad. Fruit.

Dinner: same type of thing as lunch.

Eat lots of dried fruit as snacks.

Chilies can be starchy but I don't it's affected me yet.

breakfast: plain yogurt, pineapple rings and peach halves [both canned in juice] -2hrs later: 2 lrg. scrambled eggs w/ cheddar cheese. raisins Lunch: [leftovers] chicken drumsticks [baked with olive oil, sea salt, dried sage...sooo yummy] , steamed broccoli, steamed cauliflower, with cheddar cheese. Dinner: canned chicken drained and i add a couple tablespoons 'light tasting' olive oil [has same fat n cals as reg]. steamed broccoli and cauliflower. for snacks: raisins, canned pineapple, tuna canned in olive oil. i dont have the ability to cook everyday so il make a dozen chicken legs and eat them for 3 days. same with steamed veggies [i cant have fresh] i just make 2-3 crowns of broccoli. etc. boring i know, but im fairly new to diet and still trying to fine tune things as ive only seen small improvements [but they are big deal to me]. i only drink bottled spring water. cant do juices. as for reheating veggies. i dont. im afraid of overcooking causing starch. im considering cutting out dairy for a bit. i try to limit tuna to 2 cans/wk. toxins/mercury [so they say] sorry for the big unorganized lump of words lol...im on nintendo wii till computer gets fixed :]

thanks for the replys

Standard day

Breakfast
135g Coconut Cream
2 Omega Eggs
250g Spinach
20ml Olive oil and 10ml Apple Cider Vinegar

Lunch
180g Canned Tuna
25g Soy Mayonnaise
250g Spinach
20ml Olive oil and 10ml Apple Cider Vinegar

Dinner
150-200g Fish
25g Soy Mayonnaise
250g Spinach
20ml Olive oil and 10ml Apple Cider Vinegar
25g Olives

Snacks
10 Prunes
150g Tofu
Coconut and raisin slices (every day)

Special treat
100g Dark Chocolate

Most nights
1 or 2 beers

Boring I know but effective. I diversified last week and have had a low grade flare for about a week!

Keith

standard day:
breakfast:
Trout - 1 pcs - baked in oven or Tunna (canned in watter) - 200gr.
coconot bread.
some honey.

Lunch:
Chicken & Vegetables soup.

Somewhere between lunch&Dinner:
coconut bread & honey
or
Grapes - 800 gr.

Dinner:
Coconut Bread&honey&butter.
or
Apple pie (with coconut flour).

That's about it.

Breakfast - swiss chard and eggs

Lunch - cauliflower soup, sliced turkey or ham or burgers (beef, chicken, lamb) with bacon wrapped in lettuce with avocado and red onion, chicken salad wraps, ceasar chicken salad

Dinner - meatballs with spiral sliced zucchini, lamb chops, pork carnitas, baby back ribs, roasted chickens, marinated flank steak

Here are some of the recipes:

http://myankylosingspondylitis.blogspot.com/2007/03/blueberry-coconut-muffins-this-is-basic.html

also check the diet specific recipe forum for my recipes