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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
lath, that sounds wonderful! my last job, had a nice little lake / pond with some woods around it on one side, to walk around on campus. friends and i would do that a few days a week.
here, work gets in the way of my walks, but got a short one in. think tomorrow i will walk or bike before i go in to work!
when i started walking again a few summers ago, had this bright idea that i'd do it indoors, a good walk through several buildings, all connected. could do that any time of day or night, light or dark, any kind of weather. well, about 2 weeks into this excellent experiment, plantar fasciitis reared its ugly head in the worst way! walking on concrete floors not the best game plan for us! lesson learned; now its predominantly walking on dirt or grass as possible.
today: walk: 1 mile, 20 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Wow, that's awesome that you have such a cool place to walk at work! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hey, Sue22! You're picking up speed I see. Are you feeling better? Or just walking off steam? Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
My stats for today: zip. 
nada. 
zilch.  In my infinite wisdom ~ even though I KNOW this never works, I ate some candy to try and get some energy, which resulted in an almost immediate pain flare, which led to .25mg clonezapam, which has made me even more lethargic. I know, how about I REST when I feel like crapola?  Go TEAM! ...limp...sniffle...sigh
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Erica, where are your Yoga Laughter stats for today? Not even a sitcom, or reading a joke from one of the Silly Forums?
But I have you covered for the team swim stats for this week so far:
Sunday: 140 mini laps 48 mins
Mon: 60 munchkin laps 24 mins
Tues: no laps of any size, PT day + 2 pizza slices in city
Wed: 150 micro laps 52 mins
Wed Nite: Ouch X100
Dow
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job! Laughter Yoga is tomorrow morning, TYG! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
rain rain go away, sue wants to go out and walk! tomorrow for sure! its not the rain i mind so much, but getting struck by lightning ain't too much fun! he he! the lightning strikes i got to see on my drive to work were quite impressive though! thunder and lightning and pouring rain for about 4-5 hours straight today. good job dow  but sorry you're hurting tonight 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
erika, hope tomorrow is a better day for you pain-wise
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
awesome! glad i found this !!! okay..so i dont swim. lungs are a mess from intersitial disease, blah blah blah. but i've been exercising when i can. helps rid all the built up stress and pains. i figure i'll shove the AS pain out as much as i can each day...of course i'm beyound exhausted by the afternoon but it gives me a big sense of accomplishment!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
have you done a triathalon sue? i was just thinking about that the other day in my twisted little buggy mind. for just a brief moment. my body wouldnt make it but the thought of it intrigues me lately! 
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