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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Yes Erika thats it! KM Fuel food! laugh2 The avocado and I have a special relationship...hubby's okay with it. He knows I would never actually leave him for an avocado...but i sure do love them!! floor


Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Yay for KM! Yay for reading! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #413715 09/24/10 03:49 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Tai Chi - 45 minutes

Go TEAM! clap

sleep sleep sleep


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Monday: walked 4 miles (80 minutes)
Tuesday: walked 4 miles (80 minutes)
Wednesday: walked 4 miles (80 minutes)
Thursday: walked 3 miles (60 minutes)


John
LATH #413814 09/25/10 12:43 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Royal_AS_kicker
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Posts: 3,865
Okay, you are officially the fitness team member with the most stick-to-it-ive-ness momentum under duress. cheerleader

Good job managing to get in your exercise while grieving the loss of your sweet Buddy. hugss

Thanks for putting up the gorgeous photo of him today. He was a smile handsome dude!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
this has been a bad week for exercise, gotta figure something out for next week and beyond.

tuesday thought i'd have time after the chiro but ended up having to go to cvs and then it was dark once i was done that.

wednesday had to pull an almost all nighter to finish something the department dumped on us last minute, grrr, hate last minuteness!

thursday by the time i got done standing in a cold room for an hour and a half with my collaborator and research student, got home after dark.

today i chose happy hour with colleague friends to blow off steam from the insane week. mental health as important as physical health! so don't feel guilty about this at all! even managed to avoid the bad-for-me food traps by eating some yogurt and fruit before going.

so tomorrow, body and weather willing, going on a long walk and/or bike ride! its supposed to be a little chilly (60 degrees) but doesn't look like rain is in the forecast.

after walking almost every day for over a year, i'm so addicted to it and miss it so much! have to figure out a way to make it work better! wish i had a walking situation at work like LATH does! that would be ideal! but i'll figure something out.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Originally Posted By: EricaK
Okay, you are officially the fitness team member with the most stick-to-it-ive-ness momentum under duress. cheerleader

Good job managing to get in your exercise while grieving the loss of your sweet Buddy. hugss

Thanks for putting up the gorgeous photo of him today. He was a smile handsome dude!

Go TEAM! clap


Thank you! I find myself for a moment of habit looking for him as I come out the garage door. He always greeted me with a hug in the morning. It was more than just jumping up on me. It was a hug. And if I didn't hug him back long enough he would jump right back up. I knew he liked it so and I will miss it so. His resting place is in front of three redwood trees in our backyard. I made a concrete marker that I poured today.


John
Sue22 #413834 09/25/10 02:54 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Quality of life decisions count extra! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

LATH #413837 09/25/10 03:02 AM
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
LATH,

yes, sorry about buddy. heart
think he will be eternally happy under those redwoods. hugss



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #413838 09/25/10 03:03 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
eek2 I got a wicked muscle spasm In my neck at 3am from a nightmare. Are ya' kiddin' me? no Oh well, the day got better as it continued. yes

today:

Swimming - 1,200 yds / 45 minutes
Walk - 1.5 miles / 40 minutes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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