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Jan 16th, 2023
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 9.5 miles 1 hr 33 minutes. My plan was to only run 9 miles, but I was going to be a little short so I took another way back. Better to run longer than shorter. I love this cooler weather, perfect running weather. As I was running there was a 10k race going the other direction.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I love this cooler weather, perfect running weather. Me, too! Good job running!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Buggie here...awake and sore ..but it's Sadddd-eeer day!! I was late cuz hubby made a bank run at the last minute! So I missed the 10 min cut off.  On the plus side...I got to enjoy the outside weather.. Saturday STATS: Jogging: 2 1/2 miles Walked: 1/2 mile 46 minutes. I decided to try a bit more than the usual 2 because the weather was amazing and I had my pandora radio on, the stars were aligned and I could not resist!  Unfortunately, my legs were still jello from yesterdays class..so I only made that extra 1/2 mile! But hey! it's a start right?  Shower time and some pumpkin hunting! Gooooo Team!!!!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
So I missed the 10 min cut off Cut off?  Go running/walking! Go pumpkin hunting! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Up all night. My husband's brother was burned in a propane explosion, but the injury is nowhere near as bad as it could have been. 2nd degree burns on his hands, and 1st on his face and neck. THANK YOU GOD he wears glasses! We went swimming early to burn off some nerves...  swimming - 1,550 yds / 1 hourI've decided to just stay in the pool for an hour and keep moving, even if it's slowly after my first 20 laps. Slow being a relative turn, as it takes me 2 minutes to swim 50 yds.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Friday: Walk: 4 miles (80 minutes)
I worked on a couple of vehicles today and then sat outside talking with my father-in-law. And now I think I'll test some progams I wrote. So, no activity to record for today. Tomorrow I think I'll go for a longer bike ride and maybe put together some upper body exercises.
John
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sounds like a fun saturday! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
so glad it wasn't any worse!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
still sounds like you had a busy productive day!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
it's national chemistry week! Natl Chem Week so volunteered at our local museum and science center with a few of my students, helping kids, young and old, to make fake blood, colored slime, and make testtubes disappear in a liquid. great fun! then came home and walked 1.5 miles in 30 minutes. tomorrow we're supposed to go to letchworth! Letchworth
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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