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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
You too! Ahh..u are my kickAS sista!!  I enjoy jumping jacks...it's the only thing that seems to keep me focused and steady...even though my legs look like crazy chicken legs when I'm doing them but I stay steady. Art (instructor) is insane about them....4 left jabs....4 jumping jacks, switch 4 right jabs, 4 jumpings jacks in sets of 10, then down to 3's, 2's then 1. ack!  That is too funny about the spanish!!  I know when I had my first colonoscpy 9 yrs ago...and I sit up after the procedure and ask my hubby where is the Doc? Hubby says you already spoke to her hunny. I said "what? when? I havent spoken to anyone!" He said "honey, um...she showed you the images, and she explained everything and you were in good spirits!" roflmbo! I went for a scope around january I think and i did it again. I see my doc a second time and she tells me ...keep up with the krav! you're doing good! just be careful! i thought what the hay!??? lol i did it again!!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
good to hear samzee! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
love reading your daily accounts! so colorful! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
give your sister my best wishes! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I have a sore knee today so I decided not to go running. I don't know why it is sore, it is inflamed. Instead I went to the gym and did 35 minutes on the elliptical cross trainer. Then spent 10 minutes lifting weights. I am lucky there is a Gold's gym just across the street from where I work. When I am running in the morning I will go over there for what I call my 10 minute work out to lift some weights.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
p.s. My sister came out of surgery recovery today speaking Spanish ~~~ teehee, her husband of the last 15 years didn't even know she knew how. He said, "oh no, she's not talking right, maybe she had a stroke" and I started laughing and told him what she said ~~~  I keep taking spanish lessons. Two of my three kids speak spanish. I would call my spanish random now. When I hear some one speaking spanish I get words here and there, but not the whole thing. Hope your sister is doing well.
Last edited by Orch; 10/21/10 10:29 PM.
Steve Orchard, Running from AS & MS
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Wednesday: 4 miles (80 minutes)
Thursday: 4 miles (80 minutes) plus upper body stretches (30 minutes)
Last edited by LATH; 10/22/10 04:36 AM.
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Sacrum pain. Tired. Blah. Grrrr...  Swam 30 minutes this am Go TEAM! nite nite  
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Wednesday: 4 miles (80 minutes)
Thursday: 4 miles (80 minutes)
 hey... What about the three minutes of upper body?  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I keep taking spanish lessons. Two of my three kids speak spanish. Don't give up! I should mention that I only understand Spanish, I don't speak it. For some reason the elders in the family never talked to me in Danish or Spanish. My older sisters are fluent and my kids are multilingual. I'm learning Norwegian now, and I've passed the first three tests, but it's hard! Gå VENNER!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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