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Jun 29th, 2016
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
erica, i've found that ice cream cures just about everything  feel better soon  steve, slow or not, just the fact that you are running is awesome!  john, i loved  yosemite the one time i visited. i swore that if i didn't have a husband waiting back home for me, i'd have quit my job and found a job in yosemite valley, even if it was just working as a cashier in one of the gift shops. it was so beautiful, could just imagine waking each morning, and walking out my door to all that beauty!  me: walked with hubby down the street. 1 mile, 35 minutes. it was finally warm (almost 70 degrees) after snowing  on thursday and being in the 30s! saw 3 vultures sitting in a tree at the golf course. all the flowers: daffodils, hyacinths, scilla, grape hyacinths, starting to bloom. forsythia too. mostly cloudy, but so warm that it made it a nice spring day.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
4/4/2011: bike 15 miles (70 minutes) 4/5/2011: walk 4 miles (80 minutes) 4/6/2011: walk 4 miles (80 minutes) 4/8/2011: walk 4 miles (80 minutes) 4/11/2011: walk 4 miles (80 minutes) 4/12/2011: walk 4 miles (80 minutes) 4/13/2011: walk 4 miles (80 minutes) 4/14/2011: walk 4 miles (80 minutes) 4/15/2011: walk 4 miles (80 minutes) 4/17/2011: walk 6 miles (120 minutes) 4/18/2011: bike 15 miles (70 minutes) 4/19/2011: walk 4 miles (80 minutes) 4/20/2011: walk 4 miles (80 minutes) 4/24/2011: bike 15 miles (70 minutes) 4/25/2011: bike 15 miles (70 minutes) I have spoiled myself for many years with Yosemite...I've seen just about every corner of it after walking many miles both on and off trail. Here is a picture of some of our gang and my grand daughter on the right:  
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I swam 1,250 yards today in 40 minutes. We're going to WA to get our things. Moving to CO for good. Leaving to house to the care of a good realtor. Should be back on around May 10th. If I don't post my swimming, I'll still keep track. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
john, thanks for the yosemite photos. not sure i shared this, but when i was there, rented a bike so i could cover more ground more quickly. remember riding the bike, staring up at the mountains and waterfalls, almost running people off the trails on the valley floor, LOL! it is gorgeous! how far away do you live? is it just a day trip or do you have to spend the night. in any case, so great you can go there as often as you do!
erica, good luck with the move, will be thinking of you while you are busy packing up!
i need to get out and walk, but the snow from last week, replaced by rain....ah, spring in upstate NY! but tomorrow is supposed to be 70, so if i can get out between thunderstorms, will do so!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Sue, I live in Merced, CA which is about 80 miles from Yosemite Valley. It takes a couple of hours drive if we go the main road and pay the entry fee. We also go camping just outside the park on 4x4 roads. From this spot we go into the park on a dirt road that enters at Wawona by the golf course. This road is called Chowchilla Mountain road. This is one of the original stage routes into Yosemite. The best part is that it is free, but not recommended for low clearance vehicles!
John
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I ran 3.8 miles yesterday in 39 minutes.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
hello friends, monday: km1: 60 min. km bag: 60 min tuesday: km bag: 60 min wednesday: km1: 60 min bug is in alot of thoracic and rib pain right now.  i sit here slathered in my favorite cologne...biofreeze.  i found a testing partner. real nice lady too. we are shooting for june test. after today i asked myself if i am crazy?!  i have to work twice as hard as the average bear. lol these bones hurt. it has helped me stress wise. art is still fratically searching for work.  but trying to keep my chin up so hubby wont get down. i love this place..you keep buggy going! goooo team! 
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Two miles a day
for the last two weeks.
I am with the dog so there are times when I am standing, watching her run in the park.
my burns keep me from stretching too much but I am almost where i was before T Burn.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 4.2 miles today in 43 minutes.
Steve Orchard, Running from AS & MS
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