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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday I ran 5.25 miles in 50:25 minutes. I downloaded the new Nike app for the iPhone, it is great. It uses the GPS to track your run. Plays music while it is tracking. At every mile it tells you what pace you are going. When you finish it maps out the route that you took. It was a free app. I don't usually take my phone with, but now I will.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Plays music while it is tracking. At every mile it tells you what pace you are going. When you finish it maps out the route that you took. It was a free app. I don't usually take my phone with, but now I will. I love technology! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Allright you wimps!! Our little pool is OPEN for the summer!! And just so you can all be intimidated by my swimming prowess here are my stats so far: Wednesday: Pool temperature: 68 degrees Amount of time spent swimming: 0.0000001 minutes Number of laps completed: 0 Time spent in hot tub recovering: 20 minutes Beat that!! 
Dow
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
68 degrees Amount of time spent swimming: 0.0000001 minutes Number of laps completed: 0 Time spent in hot tub recovering: 20 minutes Beat that!!  
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This morning I ran up and down American Fork canyon 5 miles up and then back down the canyon for 10 miles in 1 hour and 42 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
today hubby and walked 1.5 miles in 30 minutes.
shins not too terribly bad. made sure i didn't do more than my usual 1.5 miles, 30 minutes, as more just seems to create issues. and i took my chiro's advice and took shorter strides instead of longer strides, but today i didn't; he said longer strides puts more strain on the shins. that was a challenge, had to be mindful the whole way, as i think i take longer strides when with hubby to try to keep up with him, but today i adjusted and i think it helped.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
not quite swimming weather i see, but soon!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
so glad to see you running; i used to love to run when i was in high school and college, it was such a meditative activity for me 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Three days last weekend and two days this weekend, walked 2 1/2 miles in 40 - 45 minutes each time. Total of 12 1/2 miles.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran a 10K (6.2 miles) this morning, but I forgot to look at the clock when I came in. It took about an hour. On Monday's it is hard for me to run because I am still recovering from th MS medication.
Steve Orchard, Running from AS & MS
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