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Joined: Dec 2008
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Now I understand better. That makes total sense.

Hugs back to you Erica.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Yucko! crazy


Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Angelmom
1 and half hours in the pool tonight with the family doing laps and playing water volleyball.
clap clap clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: WendyR


So I'm focusing on walking - 2 1/2 miles again today in 40 minutes.


You're fast! yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Dec 2008
Posts: 5,231
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Yep - improved my time by 10 minutes over the last few weeks. I'm managing to walk it in the same amount of time that I used to do before I got sick. That feels like a huge milestone.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Todays run 3.22 miles 30:21 minutes. I felt like running further, but I am following a new training schedule, and it has the first run of the week a short one, followed by a medium length, and then a long run. Running just 3 times a week.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
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Very_Addicted_to_AS_Kickin
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i'm almost certain if i tried to move like that, that i'd throw my SI joint out or pull something or something equally embarrassing! eek2

those people (or more specifically the way the move) do not look like people with serious arthritis problems! tongue2

Last edited by Sue22; 06/14/11 05:16 PM.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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hello friends...time to catch up..
last week: mon: km cb 60 min
tues : km1 60 min
wed: km1: 60 min
this week
monday: km cb 69 min
km 1 60 min
Testing out this week! rainbow I'm not scared but am trying to prepare myself and my body is hurting quite more this week. Hubby is out if town training for new.job. He'll be back in time.for my testing. I pray I have the endurance as i hear it is grueling and .so forthwith women as we have to do more to prove our capability strengthwise. hope everyone is enjoying these toasty days! :-)

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EricaK Offline OP
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Hi TEAM smile

It makes me feel like the world is in order when everyone posts their exercise stats. Good job everyone! clap

Today I swam 1,200 meters in about 40 minutes.


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Posts: 7,427
tuesday stats: km 1: 60 min.
stayed afterwards to go over the curriculum. my body is hurting and i am questiong my strength right about now. i forget this disease doesnt let me be even close to the fitness level i had long long ago no

our instructor is awesome. a little worried that my partner is taller than me by a few inches and has about 15 lbs in least on me. i had the side of my eye smacked with a mitt while she tried showing me a 360 defense tonight. very painful. eek2 i sucked it up but it hurt like a son of a gun. i feel like ive worked so hard and if i dont pass the test..i will just have to do the walk-of-shame and go back to just km cb. i guess i'm feeling it because hubby is out of town training and i dont have him to practice with at night if only for just a few minutes. cheerleader

well, enough boo hoo'ing from bug...time to pick up my wings and get it done! goooo team!! clap

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