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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: WendyR
Erica - I don't have a tutu that fits me but two of my granddaughters wore tutus as they played at being ballerinas. I didn't explain why I wanted them to wear the tutus but they were happy to dance to Enya.

I walked 2.5 miles in 40 minutes yesterday but couldn't get my walk today because Sennen didn't want to go for a walk (too hot and too far!!)

cheerleader clap heart


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Saturday I ran a 5k, it took about 29 minutes I didn't get the official time. Today I ran 6.31 miles in 1 hour and 2 minutes. I am getting worried that I am not getting enough miles in to be ready for the marathon, but life is busy.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
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hi erika,

what a lovely way to celebrate your daughter's birthday heart

and thanks from me to you as well,
there are days i might not walk if not for this post, it keeps me going when i don't feel like it. hugss

yesterday at dusk, walked 1 mile in 30 minutes. had a migraine all day which made my whole body extra sensitive, so really didn't feel like walking, but knew it would help a bit, and it did. so thanks for the motivation.

did a bunch of stretching and "massaging" with the lacrosse ball too. no idea how long, but a while, longer than usual. needed it.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Ok, Im back from the hols which is bad news but we had a great time which makes up for it.
I swam 3 times in the 1st week and climbed a mountain in the 2nd. Well I walked up a steep hill if the truth be told but the former has a nicer air to it.
This evening I got on the exercise bike for 40km in 1hour and 1 minute. Back to the grind stone.
Having said that, nice to talk to you all


Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
To make up for not walking yesterday, walked 3.1 miles today in 1 hour, 10 mins. A bit slower than my normal speed because I had my six year old granddaughter with me for part of it. Then she and her parents went off for a bike ride and I walked the rest of the way home on my own.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
30 mins on the elliptical trainer today.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi TEAM! cheerleader

Today I swam 1,100 yds in 40 minutes. I hadn't been able to get to the pool since last Friday, so it really felt GOOD! yes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today I got up at 5:00 am to make my long run. I will not be able to run on Saturday. I ran 15 miles 2 hours and 40 minutes. The last 2 miles were very slow. I almost took a short cut home, that would have cut a mile off. In the end I toughed it out and made my goal of 15 miles.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
good job steve cheerleader



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576
Took my kiddos school shopping yesterday. Not technically exercise, but it sure felt like it!

walked 1,000 miles. just kidding.

Maybe only 640.

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