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Jun 29th, 2016
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday I ran a 5k, it took about 29 minutes I didn't get the official time. Today I ran 6.31 miles in 1 hour and 2 minutes. I am getting worried that I am not getting enough miles in to be ready for the marathon, but life is busy.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
hi erika, what a lovely way to celebrate your daughter's birthday  and thanks from me to you as well, there are days i might not walk if not for this post, it keeps me going when i don't feel like it.  yesterday at dusk, walked 1 mile in 30 minutes. had a migraine all day which made my whole body extra sensitive, so really didn't feel like walking, but knew it would help a bit, and it did. so thanks for the motivation. did a bunch of stretching and "massaging" with the lacrosse ball too. no idea how long, but a while, longer than usual. needed it.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Ok, I´m back from the hols which is bad news but we had a great time which makes up for it.
I swam 3 times in the 1st week and climbed a mountain in the 2nd. Well I walked up a steep hill if the truth be told but the former has a nicer air to it.
This evening I got on the exercise bike for 40km in 1hour and 1 minute. Back to the grind stone.
Having said that, nice to talk to you all
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
To make up for not walking yesterday, walked 3.1 miles today in 1 hour, 10 mins. A bit slower than my normal speed because I had my six year old granddaughter with me for part of it. Then she and her parents went off for a bike ride and I walked the rest of the way home on my own.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
30 mins on the elliptical trainer today.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi TEAM!  Today I swam 1,100 yds in 40 minutes. I hadn't been able to get to the pool since last Friday, so it really felt GOOD!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today I got up at 5:00 am to make my long run. I will not be able to run on Saturday. I ran 15 miles 2 hours and 40 minutes. The last 2 miles were very slow. I almost took a short cut home, that would have cut a mile off. In the end I toughed it out and made my goal of 15 miles.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
good job steve
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
Took my kiddos school shopping yesterday. Not technically exercise, but it sure felt like it!
walked 1,000 miles. just kidding.
Maybe only 640.
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Uveitis
by Missalicia - 05/25/22 05:38 AM
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