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Jan 16th, 2023
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Administrator/owner:
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Administrator:
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WebAdmin:
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Administrator:
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
it does sound like an excellent educational tool. and the way you describe it, sounds respectful; think that's what i was thinking about more than anything. sounds like i should have stayed more open minded and have gone. i know what you mean about respecting the creator's work; life, in all its forms, is truly amazing.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
35 minutes with Lin.
the riding mower at the church sent me into a neck flare and a pounding headache. I may trying pushing the mower... or walking beside the riding mower..?? lol
I hope to be in the mountains, if I can pull my 88* bow...
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Guest what?!?!  I rode my bike 2.5 miles today!!! It was so freaking fun!!!Then I noodled for an hour in the pool with the kiddos. I love the desert.  It is wonderful for my bones.  Good job everybody!!! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
That sounds awesome Erica.
I did 30 minutes on the elliptical machine today
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This mornings run 17 miles in 3 hours 8 minutes.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Hello friends! Buggy is busy..and flaring..nothing new  Monday stats: krav cb: 60 minutes Wed Stats: phase B km level 2: 2 1/2 hrs. Thur stats: krav cb: 60 min. Friday.....recovering!! LOL I almost backed out of phase B but my mom and art rooted for me I have my prior km1 instructor and it was focus mitt work. Jump rope used.to hold.between two partners and 3rd nova and.weaves. I shuffle ..I can hardly weave! 11more weeks then I can test out. I'm nervous. Hostage situations. Gun and knife attacks. Have a great young partner that is a physical therapist so she knows about as. Go team!! U all keep me inspired to keep fighting.the good fight!!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Walked 2.5 miles in 40 minutes
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yesterday: walked 1 mile, 30 minutes
today: walked 1.5 miles, 30 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
3.2 miles on the elliptical.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked this evening 1.5 miles, 30 minuteshot and very muggy today, so waiting til after sunset to walk was the right idea. even then, went through an entire bottle of water just to keep cool. 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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