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Joined: Jan 2012
Posts: 5
S
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I have recently bought a fit ball and noticed immediate positive results!

Joined: Mar 2008
Posts: 3,233
Dow Offline
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Imperial_AS_Kicker
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50 laps in about 40 min

50 ft x 2 x 50 =5000 feet=1524 meters

learning how to do flip swim turns (not quite mastered)


Dow
Joined: Apr 2009
Posts: 1,576
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Teri,

If the exercise you do is "painful," don't do it. I find that the first few minutes are uncomfortable as everything gets moving again, but then feels better. Just listen to your body. Exercise helps SOOOOOOOOOO much with lowering inflammation and pain for me.

Monday: 2 1/2 hip hop dance videos....5500 steps for the day
Tuesday: 2 videos......4800 steps
Wednesday: Big grocery shopping day.....5000 steps total

Lon: There is no actual hipping or hopping going on! lol. I just do my best and pray no one is watching!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Originally Posted By: Donette
Holy OUCH!

45 minutes of "shakin' what my mama gave me" = 4000 steps on the pedometer.


Sorry about the OUCH! frown But Woohoo for the exercise and attitude! cheerleader

Originally Posted By: ScottP
I have recently bought a fit ball and noticed immediate positive results!
WhoopWhoop! Go Scott! cheerleader

Originally Posted By: Sue22
last night, needed to take a break, walked the building, through A level, up the stairs, through floor 1, up the stairs, through floor 2, up the stairs, through floor 3, down the stairs, through floor 2, down the stairs, through floor 1, down the stairs, back to my office.
This reminds me of a book I used to read to my kids. It all counts! cheerleader

Originally Posted By: WendyR
Yesterday, walked 2 miles in 1/2 hour. On Friday, did 40 minutes on the elliptical trainer.


Right on Wendy! cheerleader

Originally Posted By: fergus

My weight is going up quickly. I am now 98 kilos and rising. I do my exercise but I have this extreme love of food that seems to have complete control over me. Hmmmm....


Hmmmm… I believe the term is exercise AND diet. grin Good job on the exercise! cheerleader

Originally Posted By: Orch
The weather is still perfect for running here. Not to cold, and not hot. We are having a very mild winter.


Same over on this side of the hill. Go running dude! cheerleader

Originally Posted By: Lon
1 hour chipping ice with a hand held bar

WHAT!?! eek2 Good job on that 5% grade! cheerleader

Originally Posted By: utahmom
Before I get going is there anything I need to worry about. I plan on working at it slowly. I'd like to one day start cycling long distances again.

Teri, with us slow and steady at first is a good plan. rainbow Good job! cheerleader

Originally Posted By: Ike

2 mile walk yesterday .. brought golf clubs and made a few strokes along the way.. In January in Illinois..it's too much.

Really?! Golf clubs? That's amazing. cheerleaderI too like the swim in the middle of a walk. yes

Originally Posted By: Dow

learning how to do flip swim turns (not quite mastered)
Good job! cheerleader Isn't it fun? devil2 I learned watching YouTubes. yes

Today I vacuumed my sister's house for 1 hr, yesterday I swam 1,000 yds and cleaned my sister's house for 2 hrs, and the day before I walked 1 mile. Sheesh, all that ignoring my diet and eating whatever-the-heck-I-wanted attitude seems to be simmering down to a dull roar. But I definitely got the Holy OUCH last week.
blush

Good job everyone! 1cup

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
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Posts: 211
Swam 2000 metres in 55 minutes+/-. Nice weather over here. Swimming outdoors in a big pool (50 metres) and there has been no need for a wetsuit at all. Happy days


Joined: Nov 2011
Posts: 108
Journeyman_AS_Kicker
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Joined: Nov 2011
Posts: 108
Thanks for all the advice! It really helped. Went walking today, about a mile. Looking forward to going longer tomorrow.

Teri



Teri
http://agluten-freemama.blogspot.com/

Pain since 1989
Mis-diagnosed until 2011
SI joints somewhat fused, lower back is trying to fuse
Osteoarthritis in hips
Follows NSD
Takes Ibuprofen only when needed
Loves to swim.
Still working 5 days a week as a secretary then 5 nights a week waitressing.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Ran about 4 mile today. 1.5 miles into the run the battery on my GPS went so I am not sure of the time, or the exact distance.


Steve Orchard, Running from AS & MS
Joined: Mar 2008
Posts: 3,233
Dow Offline
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
Originally Posted By: EricaK
Good job! cheerleader Isn't it fun? devil2 I learned watching YouTubes. yes


ah nice! I even posted my own instructional YouTube of me practicing to do a swim flip turn!!

It really helps to learn how to do it quickly with a little motivation... tongue2


devil2 tongue2 devil2 tongue2 devil2 tongue2 devil2 tongue2 devil2 tongue2 devil2 tongue2 devil2 tongue2 devil2 tongue2 devil2 tongue2 devil2 tongue2 devil2 tongue2 devil2


Dow
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Hello folks! Looks like every one is keeping busy! Good job!! Sorry, I havent posted stats lately. Did manage Krav bag for 60 min yesterday and twice last week. I was supposed to test out on the 18th but my daughter was sick. Baby is coming soon I believe. She's due in 2 1/2weeks but having contractions already. I may have to postpone testing this month if that happens. I did want to share a link of STW krav. I was chosen as a member of the month and wanted to share with my KA pals. keep kickin and keep shufflin...thats my song.."everyday i'm shufflin'..."lol
http://krav-maga-san-antonio.com/

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
OOps..I hope I posted it correctly..if not you can click through there and find STW January member of the month...and there's buggy and baby buggy... smile

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