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Nov 2nd, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today's run 5 miles in 50 minutes. The wind was horrible. here, too. Tumbleweeds everywhere! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
one hour moving snow that has been thawed, frozen and then plowed back on the sidewalk yiikkkeees
yiikkkeees is right! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I shall continue with my archaic spelling technique.
"And gladly wolde he lerne, and gladly teche." 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
fergus EricaK,
no matter how you spell it
exercise is good for us!
50 minutes at the Wreck Center, walking, machines, walking against the current....
yep it is nice to be able to do a little more.
snow coming my way!! I think EricaK blew it up this way!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
More snow,
more shoveling, more snow coming.
What will you do for exercise during the 3 weeks of summer?
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run: I stayed inside on the elliptical today because it was snowing here (Lon not to worry I think it is headed your direction). 3.91 miles in 35 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today's run: I stayed inside on the elliptical today because it was snowing here (Lon not to worry I think it is headed your direction). 3.91 miles in 35 minutes. Whoop whoop! Snowing here, too.  I walked 1 mile today. After three days in bed it was NICE to get out of my bed!. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 224
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Sep 2001
Posts: 224 |
.5 mile run last Monday ..8 MIN I know hardly a run.
2 miles on Tuesday.. with the golf clubs. good walk ruined.
5 miles on the bicycle with my honey on Sunday to start this week. Can't measure that. Life is good.
Send the snow to Illinois. Life is short.
You all make me smile!!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
back on oxycontin,
real bad swelling, aches
more snow, so I started the snow blower, wish now I had burned it in the fire of my imagination.....
no controls, have to go to the front of the motor to make an adjustment
But hey the sun is out, I may run naked as a Jay bird and get a nice base burn.....
I slipped pulling the old fart of a snow blower, went down, that is what caused the tornadoes in the midwest...
go team go my 62... is the old 105....
with this shadow vision, I have twice the snow to move!!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Went for a cycle today. I was on the bike for about an hour.
When it snows here, lots of kids miss school because their parents take them up to the mountains to see it. (yes, it doesn´t happen very often).
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