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Jun 29th, 2016
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Go Team, Go!!!!
Mowing with a push mower!!!
Move the water hose. Lifting 25# grandaughter!
Looking at, picking one each of the beautiful flowers..
Stinking knee is throbbing, but I can still care for the yards, watch baby Em and I can mow. Hoping for more relief and less pain.
Go Team!! You are all winners!!!
Sue - did you tell me what you will be doing this summer???
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
1 hour of softball last night...ok it was just with the family and I was in the outfield but I did walk and catch a few balls..lol
then came home and swam in the pool for an hour doing excersize.
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
30 seconds today spent reading all the exhausting things everybody here has been up to!!!
Now I need to rest! Lol
Dow
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Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
today, walked, 1 mile, 25 minutes. didn't want to push the SI joint too much, its been cranky lately 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I noodled in the pool for 30 minutes while talking to my sister.  Good job walking, running, biking, reading (though Dow, I believe you have to be doing lifts with the computer to get much benefit  ), mowing, baby lifting, softball, and swimming everyone!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
miles of walking = mowing
moving water hoses / walking dat - i PUT A NEW HARNESS ON THE LITTLE girl. it is so funny seeing her step down the walk! I also walked baby Em & Dat..interesting but it worked
road trip coming up....but I promise to walk while in Washington, if the knees will allow!
GO TEAM / RAH RAH RAH /
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday's run: ran 6 miles, walked 1 mile. time: 1 hour 24 minutes.
Steve Orchard, Running from AS & MS
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
1 hour of laps in the pool...sorry forgot to count how many!
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
4.01 miles this morning in 37:10 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
From June 1-3 I took an intensive 30 hour NAMI Family-to-Family training. It was awesome and inspiring, and THANK GOD for prednisone or I wouldn't have made it! So, June 2nd I noodled in the pool for 30 minutes. June 3rd I swam 750 yds. June 4th I swam 700 yds. Today I noodled for 30 minutes. GO TEAM!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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