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Nov 2nd, 2025
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
be safe steve!
yesterday walked 1 mile, 20 minutes Ditto! Sue, good job! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Aug 2006
Posts: 7
New_Member
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New_Member
Joined: Aug 2006
Posts: 7 |
Wednesday 21th: 3,3km at 19:27. This was my round #100 in this race since 2009. After the run I celebrated it with a swim and a bottle of sparkling white wine  Some pics: http://doityourself.no/cms1/?p=949
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Wednesday 21th: 3,3km at 19:27. This was my round #100 in this race since 2009. After the run I celebrated it with a swim and a bottle of sparkling white wine Some pics: http://doityourself.no/cms1/?p=949 Good job & thanks for the pictures! Knut, er du norsk? Vi har to barnebarn i Norge og en mer i februar Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team!  Another 100F day here in Western Colorado.  Yesterday I treaded (trod?) water for 40 minutes with my hubby. Today I swam 1,000 yds, and then noodled in the pool for 40 minutes tonight. Go TEAM!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Well today hit 104 so was in the pool for 2 hours doing laps and treading water.
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Well today hit 104 so was in the pool for 2 hours doing laps and treading water. phew! Only 101F here:) Good job!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
I don't know Erica I think once it hits around 90 I'm pretty much toast either way lol
I do know that say when we go to my husbands family in Texas or New Mexico and say its 95 degrees with no humidity I'm ok but if we are in Oklahoma and say its 80 but 70% humidity I can not take it lol I'm kind if a cream puff either way lol
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
It is a hot one today. I set out to run at 6:00 am, the temperature was in the lower 70's. I ran 3.7 miles in 35:11 minutes. While running back home I saw a lady running the other way with a jacket around her waist. I though why would you ever bring a jacket?
@Angelmom we wish we had more humidity here, then we would not have the big fire problem we are having. They did get the fire near me contained now.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
They did get the fire near me contained now. Phew!  I have a friend in Wyoming, and the fire that was 130 miles away from her family's cabin is now 20 miles away...  Good job on your run today!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
gave a new grad student a campus / building tour. 2 hours, ~2.5 miles of walking.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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