|
Forums33
Topics44,197
Posts519,917
Members14,178
| |
Most Online6,185
Nov 2nd, 2025
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Feeling better
walking the dog every day - up a nice hill
still walking ot move hoses for irrigation.
walking with Emily
doing a few back exercises that make me sore, yet, seem to make me feel better
Go team go, rah, rah, you are all looking good!
I am wearing a size smaller jeans since my hospitalization!!!!!
Good job!  I am SO encouraged by your stick-to-it-ive-ness! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run: 4.02 miles in 38:55 minutes. I went out before 6:00am this morning trying to avoid the heat. I have run the Deseret News July 24 10K every year since 1988. I did miss one year when I could not run because of the MS. I decided that I am not running it this year. I don't want to deal with the heat.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
A lot of walking.
I am feeling stronger.
My hands are just throbbing with pain....nasty stuff
I am so thankful: I can lift Emily, I can walk, I can move hoses in the church yard, fix the fence so Lola doesn't squeeze through. work on the yard, change oil, clean the house...I am blessed and so thankful for what I have!!!
Go Team! You are doing Great! Rah Rah!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today's run: 4.02 miles in 38:55 minutes. I went out before 6:00am this morning trying to avoid the heat. I have run the Deseret News July 24 10K every year since 1988. I did miss one year when I could not run because of the MS. I decided that I am not running it this year. I don't want to deal with the heat. Good idea to run early! I'm with you on the heat subject. Our church is having a night hike July 22nd, but I haven't signed up because if it's over 75F I get too hot. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
A lot of walking.
I am feeling stronger.
My hands are just throbbing with pain....nasty stuff
I am so thankful: I can lift Emily, I can walk, I can move hoses in the church yard, fix the fence so Lola doesn't squeeze through. work on the yard, change oil, clean the house...I am blessed and so thankful for what I have!!!
Go Team! You are doing Great! Rah Rah!!!
Yay for getting stronger! Boo at that stupid old hand pain!  Yay for lifting Emily, our sweetest sport of the whole team! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I managed to swim 750 yds. Yesterday I cleaned house for 3 hrs. Day before swam 800 yds. I've been pretty lazy for the past 5 days!  GO TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday run: 8.59 miles 1 hour and 36 minutes. Kind of a slow run, I had to walk a couple of times. I ran up American Fork canyon. I ran up past where the pavement ended, a little over a mile on the dirt road. I had to stop at one point and get the rock out of my shoe.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Saturday run: 8.59 miles 1 hour and 36 minutes. Kind of a slow run, I had to walk a couple of times. I ran up American Fork canyon. I ran up past where the pavement ended, a little over a mile on the dirt road. I had to stop at one point and get the rock out of my shoe. Good job! Did you get wild rain over there? We got a couple of serious gully washers this afternoon! Nice to see rain after all those fires.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,000 yds. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Steve,
Some of us are really quite sick of you slacken, geepers / sheesh, you mean to say that you cannot run with a rock in your shoe????
Steven, I expect more from you, you being superman's brother...
Good work, we are please and happy that you keep running...
what an example! go steve go
yea, team.
walking the dog, checking water. playing with 15 month Emily.
climbing stairs for the heck of it.
I think I will be able to head to the mountains soon!
|
|
|
|
0 members (),
4,218
guests, and
224
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
