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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Here the sun is not only setting earlier, but it is rising later. That worries me because I am signed up for a half marathon on Sept. 22, and it starts at 6:00 am. I don't really like running in the dark. I have twisted my ankle several tines while running in the dark. maybe you can run with a spelunking hat on 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Here the sun is not only setting earlier, but it is rising later. That worries me because I am signed up for a half marathon on Sept. 22, and it starts at 6:00 am. I don't really like running in the dark. I have twisted my ankle several tines while running in the dark. maybe you can run with a spelunking hat on That brings a hilarious vision to mind!  Today I cleaned house for an hour and noodled in the pool for 30 minutes. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
One of those battery operated head lamps - great for walking dogs in the dark as well as...
MollyC1i - Riding OutAS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Got up at 5:30 this morning. I decided it was to dark to run outside so I went to the gym. I spent 30 minutes on the elliptical. Then I ran for about 1.2 miles out side. My GPS died again right after I hit the 1 mile mark. I guess I need to start saving for a new one.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
maybe you can run with a spelunking hat on The spelunking hat would protect my head if I did fall. I do have a runners cap with lights on it. That is what I used last year while training for the marathon. 2 of the 4 lights don't work anymore. I may look into getting another one of those.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
maybe you can run with a spelunking hat on The spelunking hat would protect my head if I did fall. I do have a runners cap with lights on it. That is what I used last year while training for the marathon. 2 of the 4 lights don't work anymore. I may look into getting another one of those. OMG!  No more talk about falling! I'm plugging my ears...la la la la la.... 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
EricaK
so how can you swim with your ears plugged?
how does that work?
morning walks, mowing, etc. 45 minutes
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
20km on the bike.
I am a night person, the thought of getting up at ungodly hours to do exercise will remain that - thoughts. If it ever happens I will gladly eat my hat.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
EricaK
so how can you swim with your ears plugged?
how does that work?
morning walks, mowing, etc. 45 minutes LOL. Earplugs!!!  Good job movin' it Lon!  20km on the bike.
I am a night person, the thought of getting up at ungodly hours to do exercise will remain that - thoughts. If it ever happens I will gladly eat my hat. Me, too.  9am? That's a proper morning. Good job on the ride!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
ya'll crack me up! earplugs, hats with lights, eating one's hat!  today i walked from the parking lot, out to the parking lot with a friend, to the gym to check out where i'll be teaching class on monday, yes, the gym (they have classrooms in there), to a friends lab to help her get started cleaning up, out to get my car and pull it around, all told: walked, ~2 miles, 40 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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