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Joined: Jan 2008
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Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Originally Posted By: Orch
Here the sun is not only setting earlier, but it is rising later. That worries me because I am signed up for a half marathon on Sept. 22, and it starts at 6:00 am. I don't really like running in the dark. I have twisted my ankle several tines while running in the dark.


maybe you can run with a spelunking hat on yes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
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Posts: 3,865
Originally Posted By: Sue22
Originally Posted By: Orch
Here the sun is not only setting earlier, but it is rising later. That worries me because I am signed up for a half marathon on Sept. 22, and it starts at 6:00 am. I don't really like running in the dark. I have twisted my ankle several tines while running in the dark.


maybe you can run with a spelunking hat on yes

That brings a hilarious vision to mind! floor

Today I cleaned house for an hour and noodled in the pool for 30 minutes.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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One of those battery operated head lamps - great for walking dogs in the dark as well as...


MollyC1i - Riding OutAS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Got up at 5:30 this morning. I decided it was to dark to run outside so I went to the gym. I spent 30 minutes on the elliptical. Then I ran for about 1.2 miles out side. My GPS died again right after I hit the 1 mile mark. I guess I need to start saving for a new one.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Originally Posted By: Sue22

maybe you can run with a spelunking hat on yes


The spelunking hat would protect my head if I did fall. I do have a runners cap with lights on it. That is what I used last year while training for the marathon. 2 of the 4 lights don't work anymore. I may look into getting another one of those.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Orch
Originally Posted By: Sue22

maybe you can run with a spelunking hat on yes


The spelunking hat would protect my head if I did fall. I do have a runners cap with lights on it. That is what I used last year while training for the marathon. 2 of the 4 lights don't work anymore. I may look into getting another one of those.

OMG! eek No more talk about falling! I'm plugging my ears...la la la la la.... crazy


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
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EricaK
so how can you swim with your ears plugged?

how does that work?

morning walks, mowing, etc. 45 minutes


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
20km on the bike.

I am a night person, the thought of getting up at ungodly hours to do exercise will remain that - thoughts. If it ever happens I will gladly eat my hat.


Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Lon
EricaK
so how can you swim with your ears plugged?

how does that work?

morning walks, mowing, etc. 45 minutes


LOL. Earplugs!!! grin

Good job movin' it Lon! cheerleader

Originally Posted By: fergus
20km on the bike.

I am a night person, the thought of getting up at ungodly hours to do exercise will remain that - thoughts. If it ever happens I will gladly eat my hat.


Me, too. sleep 9am? That's a proper morning. yes

Good job on the ride! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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ya'll crack me up!

earplugs, hats with lights, eating one's hat!

laugh2

today i walked from the parking lot, out to the parking lot with a friend, to the gym to check out where i'll be teaching class on monday, yes, the gym (they have classrooms in there), to a friends lab to help her get started cleaning up, out to get my car and pull it around, all told:

walked, ~2 miles, 40 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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