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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
7-8 pm, got out the ladder,
scraped paint and painted the primer on one window casing.
I hope to paint the first coat tomorrow.
It is a start..... the pup loved it!!!!!!
So you do not use your fingers to plug your ears?
ah, I love i there. but no hat eating,, please......
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
We seriously need some new recruits! Anyone want to jump into the fray? We do baby lifting, gardening, running, lawn mowing, walking, house cleaning, swimming… ALL MOVEMENT COUNTS!  ya'll crack me up! earplugs, hats with lights, eating one's hat!  walked, ~2 miles, 40 minutes Good job walking!   We are a silly little team, aren't we?  7-8 pm, got out the ladder,
scraped paint and painted the primer on one window casing.
I hope to paint the first coat tomorrow.
It is a start..... the pup loved it!!!!!!
I love i there. but no hat eating,, please......
Good job painting! Definitely no hat eating here!  Today I cleaned house for my sister for 3.5 hours. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
my walking consisted of walking around the grocery store for about an hour. i didn't need too much, but in a store i'm not usually in and everything was not where i expected it, so back and forth and back and forth we went.....found almost everything......and a few things i didn't know i wanted, in the process........
Silly is good!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Yesterday I did 1200 metres in the pool at a respectable hour so contrary to your worried replies there was no chance of hat eating today and I am quite sure that I won´t have to do it in the near future.
However 1 of my mottos is : Never say never.
When I studied Marketing in college I found that shops (supermarkets especially) actually move the products around the shop from time to time. The reason: That people get lost or confused and wander around and find other things they normally pass by or ¨don´t go down that aisle¨ and end up doing exactly what you did Sue - put a few extra things in the shopping basket.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterdays run 11.69 miles in 2 hours 1 minute. I got up at 6 am to go running, and there was thunder and lightning. It was pouring rain. I went back to bed. Got up at 7 the rain had stopped so I went running. We do need the rain.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran the "Fish Out of Water" 5K this morning. I took first in my age group with a time of 29:16.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
back and forth and back and forth we went.....found almost everything......and a few things i didn't know i wanted, in the process........
Good job walking/shopping! I did the same thing last week and ended up with a cartload of food but no meals... Yesterday I did 1200 metres in the pool
When I studied Marketing in college I found that shops (supermarkets especially) actually move the products around the shop from time to time. Good job swimming! I must have had that same marketing class! Ran the "Fish Out of Water" 5K this morning. I took first in my age group with a time of 29:16. Good job running and winning! GO TEAM!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Let's see... Saturday noodled in the pool for 25 minutes at a niece's birthday party. Yesterday went to church, ate, ate some more, shopped for the best Palisade peaches, ate dinner, slept. Today swam 1,000 yds with hubby. He swam 1,750 in the same time and I'm certain he's cheating. But I can't prove it. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
6 hours of using a rug shampoo-er
in basement and on other rugs
yes, it looks great.
I have taken 6 vicadin and 3 tramadol....
but not too bad so far
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
6 hours of using a rug shampoo-er
in basement and on other rugs
yes, it looks great.
I have taken 6 vicadin and 3 tramadol....
but not too bad so far Good job on the rugs Lon! HEY!  Be sure to count the acetaminophen in the vicodin?!?! You're not supposed to have more than 3,000mg per day, spread out over 24 hours at 8 hr intervals!!! There is usually 500 mg per pill.  !!!4,000 mg per day is now 3,000 mg per day!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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