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Half marathon yesterday 1 hour 59minutes. I have not been able to run a half in a couple of years so I am very pleased with that. I was running with the 2 hour pace runner most of the way. I would get ahead then he would catch up with me. At mile 12 I was running with the pace runner again, and he told me I am going let you run ahead because we are going a little to fast, I need to hold the 2 hour pace.
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
I had a real sad couple days, some tears and some anger. self dislike, the sort....
I hope you are doing better today
walked 2 miles, 45 minutes.
a really nice day, cool and crisp, but sunny and thus not too cold, as the sun warms the bones.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
cleaned the teaching lab with two of my students for 1.5 hours today.
All was ok except my SI joint that's been doing so well, got cranky.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Good job walking, running, lab cleaning, Emily holding, swimming, biking, all the other fun things we do to MOVE IT OR LOSE IT!!!
I did the DUMBEST thing. Volunteered to serve on the board of my HOA just in time to find out we are noncompliant in almost EVERY area we could possible be... uff.
Monday we have an insurance inspector flying in from L.A. to inspect the whole premises.
My niece is in town from NYC though, and she is the bright spot in my week.
I walked a bit yesterday, and a bit today, and swam 650 yds today.
Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
