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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Half marathon yesterday 1 hour 59minutes. I have not been able to run a half in a couple of years so I am very pleased with that. I was running with the 2 hour pace runner most of the way. I would get ahead then he would catch up with me. At mile 12 I was running with the pace runner again, and he told me I am going let you run ahead because we are going a little to fast, I need to hold the 2 hour pace.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
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saturday, walked 1 mile, 20 minutes.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Erica,
you are killing me over here!!

I did have to smile a bit!!! I love it here!

I will have to try and swim once I am in doors more.

I thought of you.....I had a real sad couple days, some tears and some anger. self dislike, the sort....

How are you doing?

brother LON


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
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Originally Posted By: Lon
I had a real sad couple days, some tears and some anger. self dislike, the sort....


I hope you are doing better today rainbow

walked 2 miles, 45 minutes.

a really nice day, cool and crisp, but sunny and thus not too cold, as the sun warms the bones.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
50 minutes of walking with Lin & Lola

If the stinking C-Diff stays away, I can go hunting......

thanks I am better, disappointed but at ease with how hard I tried, as well as the good comments we did receive


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Good job everyone!! cheerleader

I love all this activity! yes



I swam 1,100 yds yesterday. Trying for more today.

GO TEAM! 1cup

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
walking the dog 40 minutes

carry boxes from office = 20 minutes

playing with Emily 1/2 hour

I AM GOING hiking, INTO A MOUNTAIN LAKE TODAY!!!

I hope to sleep in the mountains beside the stream!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
cleaned the teaching lab with two of my students for 1.5 hours today.

All was ok except my SI joint that's been doing so well, got cranky.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Team! grin

Good job walking, running, lab cleaning, Emily holding, swimming, biking, all the other fun things we do to MOVE IT OR LOSE IT!!! cheerleader

I did the DUMBEST thing. Volunteered to serve on the board of my HOA just in time to find out we are noncompliant in almost EVERY area we could possible be... uff. cry

Monday we have an insurance inspector flying in from L.A. to inspect the whole premises. eyes

My niece is in town from NYC though, and she is the bright spot in my week. smile

I walked a bit yesterday, and a bit today, and swam 650 yds today.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today's run 7.14 miles in 1 hour and 14 minutes. I feel kind of lazy because it was the first run since the half marathon last week.


Steve Orchard, Running from AS & MS
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