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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
saturday morning I started the climb into a mountai Lake in Norther Wyoming, Maybelle.
a coyote woke us aobut 2:30 wanting to get into our fish that we had fried in the dark.....yummy
after thre cups of coffee, monkey pickle, and juice, we started the climb to 10,600 foot. we did catch some fish. I fell only twice. no real problems. yes, I am very sore, yes I am taking pain meds, but it had been years since I had walked that far ino a a wilderness lake.
we shot our big pistols, laughed and talked!!!
I had a bit of trouble starting out, I threw the line over the creek, I lost my hook behind me on the bank!
I could not see my small line, but when i did start catching fish, on ultralite outfit, it was a hoot!
about 4 miles of 10,000 foot exercise.
1 & 1/2 days of outdoor walking.
I was so blessed and am so thankful I was able to do that!
Yes, the fall colors were out. the water was clear and we saw a huge rainbow!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
That sounds like a great trip. I keep thinking about going fishing, but to busy running.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
3.4 miles in 32:16 minutes
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
walking the dog, every morning 20 minutes
putting up clothes line on back deck = hours on my feet.
yep, glad to be alive
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team!  Yesterday I swam 650 yds. Today I noodled in the pool for 30 minutes. Good job everyone!!! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
monkey pickle?? ha, I geddit....a banana! 
Dow
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Dow,
it is against all we stnd for, to post without putting down your mileage.... this is the last warning for you my friend...
tell us your exercise?????
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Really really busy. Loads of things happening. I feel like the little boy with his finger in the dyke. Having said that things are generally good to very good.
One minute problem: Not alot of exercise... I am thinking of eating my hat and getting up early and doing the exercise before I go to work. Once I get to work things start to happen and exercise goes out the window.
Anyway Sunday 1200 metres in the pool
Tuesday on the bike for an hour or so, wasn´t counting.
Keep going team. When I am not exercising I always think..... What can I write to the TEAM about...
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Haven't missed a day of swimmin' since Angelmom and her husband Bill came to visit New York back in the middle of August, can you believe it??
Dow
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Dow,
yes, you are believable...
all I did was climb a ladder and put stuff away in the garage.
I fell twice, the pup licked up the blood....
but hey, my legs are getting stronger, I wish I could swim like Dow, cripes, I wish I was like Dow.
be like Dow, be like Dow! I wanna Be Dow!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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