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Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101 |
Lots of outdoor activity today-walking, fishing, picking up pinecones. Such great weather!!
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed 
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
No walk wednesday, but spent an hour walking around the grocery store, buying last minute items we forget, or decided late that we wanted for the T-day meal.
No walk yesterday, hip a bit wonky, so walking may have made it wonkier, and felt like I had a cold coming on; today wondering if its a flare?
And really no time, but up on my feet cooking most of the day (10 am til 6 pm with a few minibreaks in between). It was such beautiful weather, sunny and unseasonably warm....snow coming this weekend or so they say. Opened the window and was able to enjoy the outdoors a bit that way, as the oven had heated up the kitchen quite a bit.
I should try to go outside today. A bit colder, but the sun is currently out.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Hi guys.
I haven´t been out for a while...
The weather over here is pretty lousy. I haven´t seen the sun recently and it is raining quite alot.
I have a bout of psoriosis ( how do I spell this?). They say the sun is good for it but I can´t seem to find it.
Hope to call again soon with more upbeat news.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Lots of 30 minute walks..
walking real fast at the airport, yesterday...
I plan to walk outside with Em and Lola...after I unplug my sewer drain.....
Thanks !
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run ran 7.36 miles in 1 hour and 12 minutes in American Fork canyon. Not many people in the canyon. I saw 4 people fishing, 1 bike rider, and 1 other runner. Only a few cars going up and down the canyon. It was beutiful up there, people don't know what they are missing.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Orch said """ It was beutiful up there, people don't know what they are missing.""""
I do know what I am missing... dog gone it..
maybe smoe day when I check out Phrumph, Navada,, we can journey up one of those draws and suck in some clean air.
fishing osunds good to me
Orch - you are such a great example.......
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Orch that sounds so nice!
Yesterday we walked 1.5 miles, 35 minutes.
Yesterday it was around 50 and partly sunny. Today it was in the low 30s and we had a few snow flurries. Yep, winter's on its way.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
@ErikaK Grumpy, you should ask my long suffering husband about that  I am not as bad as I was now I have my AS more undercontrol I was always under a black cloud grumpy and irritable. Mon 1 1/2 hour ride Thurs 1 1/2 hour ride, would have been longer but very windy with big gusts. Lu was very jumpy, starting at things behind her (ouch my neck) etc so shortened the ride. It was bin day and the thought of an empty bin being blown over and sliding along the pavement was the last straw! Spent two hours blitzing the house still haven't finished, the rest will have to wait until tomorrow. BLITZING is extra points I'm sure!  Lots of outdoor activity today-walking, fishing, picking up pinecones. Such great weather!! That's some GOOD exercise! Hi guys.
I haven´t been out for a while...
The weather over here is pretty lousy. I haven´t seen the sun recently and it is raining quite alot.
I have a bout of psoriosis ( how do I spell this?). They say the sun is good for it but I can´t seem to find it.
Hope to call again soon with more upbeat news.
Sorry you're feeling down.  Good job checking in though! Lots of 30 minute walks..
walking real fast at the airport, yesterday...
I plan to walk outside with Em and Lola...after I unplug my sewer drain.....
Thanks ! Airport walking is the best! Today's run ran 7.36 miles in 1 hour and 12 minutes in American Fork canyon. Not many people in the canyon. I saw 4 people fishing, 1 bike rider, and 1 other runner. Only a few cars going up and down the canyon. It was beutiful up there, people don't know what they are missing. Good job running Steve!
Yesterday we walked 1.5 miles, 35 minutes.
Yesterday it was around 50 and partly sunny. Today it was in the low 30s and we had a few snow flurries. Yep, winter's on its way.
Winter weather walking! We went to Denver on Thursday to see our grandson and his parents. It's such a trip to hear our kids talk about making floats for the PTA. Love it! We went swimming with the kids on Friday at this awesome rec center in Brighton, and I managed to get in 1,000 yds in - but it was hard because playing was more fun! Then on Sunday we stopped halfway home to swim at Glenwood Hotsprings with our niece and nephews. I kept myself moving for one hour. There is something magic about swimming with kids. Makes me smile. Good job everyone!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
one hour of shoveling snow...
it is justy beautiful here..
GERD is back.. meds donot stop the throat pain.
plugged sewer, mutiple problems, due to not using enough water while we were gone when disposing of potato peelings..i think
go team go...
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
Lon - set up a compost heap. IF no garden per se, then offer to nearest neighbour who has got a compost heap. A compost heap is terrif. Maybe yr local recycling centre takes 'green' - raw - vegies to compost? As we have in Europe.
MollyC1i - Riding OutAS
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