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Nov 2nd, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101 |
Hour dance class tonight...great job all! I am sorry I am not posting individual responses...so tired and bad headache! My thanksgiving break was great but I need a holiday to recover from my holiday, LOL!
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed 
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Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854 |
I do my regular stretches... BUT today I did walk 1/2 hour in -43 weather (with the wind chill). It was so cold I thought I would freeze! Glad to get home into my nice warm house..... It was a good walk:)
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 3.1 miles (5K) in 29:59 minutes. I thought I was running faster than that until I looked at my watch.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
40 minute brisk walk with lola
a bit icy but did fine
go team GO!!!!
I feel more alert and ready to problem solve after some exercise...
But I would love to keep up woth Steve for even 10 minutes...
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
1 hr. walking with Lola at the helm
she is now moving rigtht along and I can get a very good walk in. When she stops to smell, I stretch, works good
Emily now wants those piggy back rides, loves to giggle and wrestle with me...ah I love it.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday I ran about 2.5 miles. I didn't have my GPS, but I think that is about right.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team!  It's been many days, but I have emerged from a cold that knocked me back a few pegs.  Yesterday I swam 500 yds and walked 1/2 mile. Today I cleaned house for 5 hours. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101 |
Hey Erica! Glad u are feeling better!
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yesterday, walked ~40 minutes, ~1.5 miles
today, walked, ~30 minutes, ~1 mile
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 6.72 miles 1 hour and 19 minutes. I had one fast mile, but not so fast after that.
Steve Orchard, Running from AS & MS
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