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there are a lot of yoga poses that don't involve sitting. And the philosophy of yoga is to do what you can, it is not a competitive sport, like so many things.
So, do the sun salutation, do the standing poses, do the laying down poses, etc.
its all good.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
there are a lot of yoga poses that don't involve sitting. And the philosophy of yoga is to do what you can, it is not a competitive sport, like so many things.
So, do the sun salutation, do the standing poses, do the laying down poses, etc.
its all good.
I'm going to do 10 minutes of Spark People yoga every day. I might not do it well, but I'm going to try to learn!
Originally Posted By: Orch
Another Thursday another run 3.75 miles 35 minutes.
Good job running! It was 66F here today! What about your side of the hill?
Because the weather was so gorgeous I of course totally overdid it today.
Yesterday I danced to Gangnam Style videos on YouTube. I'm going to learn the dance and then astonish my 14 yr old great nephew. Of course I can't do all the leaping about, but I think I can do a fairly good fake.
Today I walked 2 miles and swam 750 yds. Went to the park with some friends. Then came home and ate a big bowl of everything I'm allergic to and now I'm in some PAIN. What a goofball. Oh well.
So check out Nathan Barnatt's newest dance video. I don't know why, but this guy just makes me so happy.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Sorry I haven't been on for a while hubby changed computer stuff so all remembered passwords lost and then so busy, which is no excuse.
Fantastic time in Norway did our two day dogsledding with no aches or pains to boot I was worried I wouldn't cope very well. A fantastic experience.
Spent a week in the Highlands of Scotland a couple of weeks ago and what a difference a year makes. Last year I managed one mountain walk with much discomfort and tears not just down to plantar fasciitis. This year 4!!! mountain walks all over 3000ft and fighting fit at the end hooray. The weather was absolutely fantastic for once.
1st walk 6 mile cycle 61/2 mile walk 2nd walk 6 miles 3rd walk 8 miles 4th walk 8 mile cycle 6 mile walk
Last week two two hour rides and one 11/2 hour ride
This week just a one hour ride as the horse I ride has her own problems She has just had new corrective shoes on but I am not convinced they will help.
Hubby and I are trying to keep fit by walking up our hill at lunchtimes I only managed to join him once this week 2 miles.
NSD almost all the way No dairy hard cheeses occasionally and homemade ghee Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods' 'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach' Mahatma Gandhi
Gangnam style! my son is mad about it as is everyone at his school it must be all the rage everywhere.
Good idea to surprise your nephew. I just might do that for my son he would be speechless if I did. I have always loved dancing just don't do it anymore.
Personally not keen on gangnam though and it would show my son is more likely to collapse in laughter just like he doesn't like me singing along to music (I didn't think I was that bad but he has perfect pitch....!)
NSD almost all the way No dairy hard cheeses occasionally and homemade ghee Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods' 'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach' Mahatma Gandhi
i certainly appreciated his dancing more after watching the TED talk you linked in the other thread. when he talked about it being a dance of exuberance, then i could feel that when i watched it.
i've been doing a bit of walking in between writing my paper, but not keeping very good track of it. Still know i'm walking largely due to this thread and my awesome exercise buddies!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Do you have sun? 
Good job walking! 
I must admit, this looks relaxing though. 
She has just had new corrective shoes on but I am not convinced they will help.