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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
I'm so excited! My doctor is considering letting me try low dose prednisone daily! 2.5-5mg. YIPPEE! roll

I've just had the best time with my grandsons over the past weeks, and so I finally realized that if I want to live my life and have fun, I would have to deal with it.

I asked her to try low dose morphine again, and if that didn't work, then try one of the "big guns" like oxymorphone.

It must have shocked her, because I'm always whining about hating narcotics. But she said we maybe could try it, and if it doesn't work.... Prednisone! YAY! roll

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

....okay....anyway... on to my exercise tally for today.

My 9 yr old grandson beat me in a 50 meter race. That was bad enough, but he was swimming fly and I was swimming crawl!

So, today I decided to start upping my speed laps.

In total, I swam 1500 yds, 175 of which were as fast as I could crawl.

I walked a mile as well, which was not my most brilliant idea in 92F heat w/ 37% humidity.


++++++++++++++++++++++++++++++++++++++

Originally Posted By: Orch
Saturday I went about 4.5 miles in American Fork canyon. They started a 1/2 marathon running down the canyon a couple of years ago. There are a lot of people running in that canyon now. This morning I ran 2.91 miles.


You must just be feeling so awesome! Great job! cheerleader

Originally Posted By: Sue22
Over the weekend, walked around a arts festival for about 6-7 hours.

And my feet didn't hurt at all! Thanks Humira.

Yesterday walked around a garden center and farm market for about an hour or two.


Wahoo! Great job! cheerleader

+++++++++++++++++++++++++++++++++++++++++++

Here's a fun dance video! 1cup Maybe we can do it all together some day!!!



GO TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
You sound good! cheerleader

Walked 1 mile, 20 minutes.

When hot, we don't walk until around sunset time, that makes it doable.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Nov 2002
Posts: 6,925
Likes: 1
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Nov 2002
Posts: 6,925
Likes: 1
I am walking every day now. I will start checking in. I had to back up and start over so I walked 1/3 of a mile this a.m. and watered the flowers. :o)




Possi
*********************************************************

RUN WHEN YOU CAN,
WALK IF YOU HAVE TO,
CRAWL IF YOU MUST,
JUST NEVER EVER GIVE UP!



"A FRIEND HEARS THE SONG IN YOUR HEART AND SINGS IT TO YOU WHEN YOU CAN'T REMEMBER THE WORDS."

"A FRIEND LOOKS THROUGH YOUR BROKEN FENCE TO ADMIRE YOUR FLOWERS."

Joined: Apr 2013
Posts: 372
Fifth_Degree_AS_Kicker
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Fifth_Degree_AS_Kicker
Joined: Apr 2013
Posts: 372
YAY!!! Superwoman Look Out - We have a new Possi in Town!

roll roll roll roll roll roll roll

Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
Offline
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Hi guys, I hope all is well.

Im doing great. I am virtually on holiday for the next while and have been doing loads, yes loads of exercise recently since my torn calf muscle cleared up.

I am getting through 6000-7000 metres a week in the pool and am doing 30 km on the bike a week aswell. I feel great and am I glad I have this break.

Joined: Nov 2002
Posts: 6,925
Likes: 1
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Nov 2002
Posts: 6,925
Likes: 1
LOL You are too funny. I am not going to be setting any records for a while, that is for sure. I can't start PT for 4-5 months. I really need whatever exercise I can get.




Possi
*********************************************************

RUN WHEN YOU CAN,
WALK IF YOU HAVE TO,
CRAWL IF YOU MUST,
JUST NEVER EVER GIVE UP!



"A FRIEND HEARS THE SONG IN YOUR HEART AND SINGS IT TO YOU WHEN YOU CAN'T REMEMBER THE WORDS."

"A FRIEND LOOKS THROUGH YOUR BROKEN FENCE TO ADMIRE YOUR FLOWERS."

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
I walked 2 miles yesterday. Spent the later half of last week at Lake Powell. It was hot so the lake felt really good. We had a lot of fun riding PWC.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
This morning I ran 3 miles in 31 minutes.


Steve Orchard, Running from AS & MS
Joined: Nov 2002
Posts: 6,925
Likes: 1
Addicted_to_AS_Kickin
Offline
Addicted_to_AS_Kickin
Joined: Nov 2002
Posts: 6,925
Likes: 1
Good for you Steve! I walked 1/2 mile yesterday and today. I am thrilled that I can do this.




Possi
*********************************************************

RUN WHEN YOU CAN,
WALK IF YOU HAVE TO,
CRAWL IF YOU MUST,
JUST NEVER EVER GIVE UP!



"A FRIEND HEARS THE SONG IN YOUR HEART AND SINGS IT TO YOU WHEN YOU CAN'T REMEMBER THE WORDS."

"A FRIEND LOOKS THROUGH YOUR BROKEN FENCE TO ADMIRE YOUR FLOWERS."

Joined: Dec 2010
Posts: 70
Active_Member
Offline
Active_Member
Joined: Dec 2010
Posts: 70
Today i need to swim 1.2 miles then spin for an hour.

I am training for half ironman in october, running the 13.1 mile is the scariest part.

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