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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2011
Posts: 156 Likes: 1
First_Degree_AS_Kicker
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First_Degree_AS_Kicker
Joined: Jun 2011
Posts: 156 Likes: 1 |
Had to run mid-day yesterday (didn't wake up in time for early morning run, thunderstorms forecasted for afternoon and evening). 95 degrees of humid hell.
Scheduled to run 15 miles (could only manage 12 with a lot of walking and water stops)
Pace 10:20 min/mile
Need to do 16 miles early morning next sunday
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday run was 6.5 miles
Monday run was 3.75 miles
Tuesday run was 2.90 miles
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
WHAT?!?! That's awesome! Next time you're in Moab let me know and we'll meet you. AFTER the jump is over. Did you see our friend the mule driver? We didn't tell anyone we were going skydiving. I was afraid it would be cancelled because of bad weather. My wife was afraid she would not dare go thru with it. In the end it all went really well. Next time we are headed that way I will let you know. Last time we went to Moab (a couple of years ago) there were a bunch of trucks on I-70, because the trucks were in the right lane I could not see the road signs, and I missed the turnoff to Moab. Suddenly we were in Colorado.
Last edited by Orch; 09/03/13 02:45 PM.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
3 more miles this morning. It is starting to feel lonly in here. Where is everybody?
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
I did not run today, but I did jump out of an airplane. My wife and I went skydiving in Moab, Utah. If we would have had more time we would have come to see you Erica. We had a great time skydiving. Sorry been busy, wanted to say, "wow, that's exciting!" I'm too chicken to try it, but always admire people braver than me. I've been walking, using my pedometer. Each day I get in between 5000-7500 steps, but not the 10,000 that they recommend. But I do think of all of you each time I go out for a walk; its like having a bunch of walking buddies. even if you're not there in the flesh, you're there in spirit. 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Logged another 3 miles this morning in the dark.
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Whats happening guys?
I am at fault aswell so I will try to write up mpre often.
I have been doing alot of exercise recently.
Last week I did 4200 metres in thepool. 2 sessions in the gym and one bike ride with my son on the back.
I have been far too busy trying to meet up with girls to be wriring on the net. Unfortunately without much success. Dont worry Ill keep trying.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I was not going to run this morning because I was up late. I woke up just before 5 am, so I thought I guess I am running this morning. Meet up with the two guys I run with, and ran another 3 miles.
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
WeNt for a cycle yesterday for about an hour.
Today I did nothing as it was my first day back st work.
Hope tomorrow it is better
Last edited by fergus; 09/10/13 09:36 PM.
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Today I did 2000 metres in the pool.
All good.
Will try to get to gym tomorrow. Try being the operative word
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