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Nov 2nd, 2025
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Hi guys, I am still exercising just been busy making the most of the summer we have actually had for once. I am also trying to spend less time glued to the computer and actually get rid of the backlog of things to do! I have done lots of horseriding getting to know my friends new horse. Lots of cycling and walking while on our holiday and currently I am being really good and walking with my son to school and back most days since he started back last week (just moved up to High School arghhh where has the time gone!) Now the nights are drawing in I should be checking in more often again 
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Wow, my hubby and son and his friend go indoor skydiving every 7 weeks or so (its expensive). They love it, the last couple of times my son and his friend have been flying together which is great fun watching them manoeuvre around each other. Next time father and son are going in together! They tried getting me to have a go but I am afraid I used my body as an excuse, you are in a clear tunnel and everyone is watching I don't think my body could form the shape required it would be very embarrassing  . I will stick to horseriding.
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday I ran 7.1 miles, and this morning I ran 3 miles. I will be heading to Virginia tomorrow.
Steve Orchard, Running from AS & MS
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Today walked 1 mile and rode 1 1/2 hours
x
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Sorry I've been out for a couple of weeks. Bad RA, AS, and HM flare up all in 10 days.... Uff - soooooo glad that's over. Yesterday and the day before I noodled in the deep end of the pool for about 20 minutes each time. The day before that I rode my trike 2 miles. SLOW BUT DETERMINED! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Walking, but not posting it as often, busy....
better than posting but not walking.....
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team  I grabbed a t-shirt out of my husband's drawer yesterday, because it was one of those days I wanted a big shirt. As it turns out it was his football shirt. Walking around town with my friend, SO many people said "hey, how 'bout those broncos"... I could not figure out why people kept saying that to me, as it had never happened before in my life.  Eventually I figured out what was going on, but in the meantime I walked 1.5 miles! Today I swam 650 yds, and the day before the bronco day I swam 500 yds. Hope everyone is having a wonderful early fall/spring wherever you are!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Out in Virginia I made a 3 mile run, and a 2.5 mile run. Where we were staying out side of Richmond they had no shoulder on the road. Not the best place to go running.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 2.6 miles this morning (Tuesday). No one else showed up to run at 5:30 this morning so I was on my own in the dark. About 3/4 mile into the run my lite started to flicker so I turned it off. I would turn it back on when a car was coming.
Steve Orchard, Running from AS & MS
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Been walking the school run and riding. 1 mile walk in the morning 1 1/2 hour ride in the afternoon in balmy sunny weather 1 mile walk in the afternoon. x
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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