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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday another 30 minutes on the elliptical, and 30 minutes of lifting weights. Tomorrow I think I will go running in the canyon to get out of the inversion.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
1/2 hour walking against the current at the rec. center
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Is sitting with an icepack on the SI considered exercise? probably not!
I did take a 1 mile walk, 20 minutes indoors at work on Friday (so snowy outside already this year)…..will we have a white christmas?
Fergus: congrats on stopping smoking! My parents did that; I can only imagine how hard that must be……
Erica: Thanks for being such a great motivator!
Lon, Buggy, Steve: good to see you out and about kicking AS!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Made my run in American Fork canyon. I ran up 2.6 miles, and then back down 2.6 miles for a total of 5.2 miles. I drive about 3 miles up the canyon to start out of the inversion we have going on here. The ranger showed up as I was getting out of my truck. Checked my canyon pass, and asked if I was going snow shoeing. I would like to get some snow shoes someday, and give that a try.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
We took a walk yesterday (Christmas).
Distance? maybe a mile or so.
Time? maybe out there for 45 minutes or so.
It snowed Tuesday so we had a white christmas.
Its snowing now…..
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi! Busy busy busy this holiday season. LOTS of fam from overseas and around the US. Still swimming! Love to all of you. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Still running, just forgot to enter my information. I ran 4.75 miles on Saturday.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Walked Thurs, Sat, Sun about a mile or so for 30 minutes each day.
Fri walked around the mall and grocery store: ~5000 steps.
Today much colder, walked around running errands, but that's about it.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
So need to get back into juicing and walking can't swim in the winter with our pool closed...need to come in here and read for inspiration Lisa
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Hi Lisa, Good to see you hear! There are days I probably wouldn't walk, but having to report here does help get me out into the cold….brrrrr
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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