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Joined: Mar 2013
Posts: 16
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Joined: Mar 2013
Posts: 16
Happy new year!

I had iritis a few weeks ago so I was afraid to go in the pool during that time.

Today I got back in the pool for the first time in almost three months. I swam 1000 yards and I was in the pool for about 25 minutes.

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Happy New year!

Yesterday I ran 3.5 miles in the canyon. We are having an temperature inversion so the air in the valley is not good. I went up the canyon to go running to get some good air. First run of the year!!!


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
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Very_Addicted_to_AS_Kickin
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Tues and Weds went for 1 mile, 20 minute walks

Thurs we had a blizzard (can I say that? a foot of snow plus blowing winds equalled 2+ feet drifts impossible to walk through…..well walking to the mailbox was my big adventure for the day

Fri was 5 degrees but sunny and no wind so I just had to venture out. Walked ~ ¾ of a mile, ~15 minutes before I came in. Mostly warm enough, bundling up helps. At least I know I have a warm coat.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Yesterday, a balmy mid to high 30s, so we took a 1.5 mile walk,

slow going though, body a bit cranky, so 45 minutes.

Sunny too cool2

though a bit breezy snowflake1



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2012
Posts: 419
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Black_Belt_AS_Kicker
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Joined: Jan 2012
Posts: 419
If it helps I bought tinted swimming goggles so that I could still swim with my iritis however I don't but my face in the water and they do mist up quickly if I get splashed. I haven't got the hang of sorting that out. I wear them whenever I swim now paranoid of anything setting it off.


NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
Joined: Jan 2012
Posts: 419
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Posts: 419
I haven't been doing much for a while been through a bad patch.

I have stopped riding not because I physically can't but I have lost the inclination weird I don't know why I think it was all getting too stressful which I have only come to appreciate since I stopped helping with the horses (two weeks ago)

The upside is I now have time to do more walking.
Sat, Sun, Mon, Tues circuit up the hill 35 mins


NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Joined: Sep 2001
Posts: 2,192
Yesterday I got up put on my running clothes looked outside. The roads where covered with snow. I knew a storm was coming, but I thought I could get out in front of it. I was looking forward to running outside. I am getting tired of the elliptical. I don't mind running in the snow, but now that we have more traffic in the area I worry about cars sliding into me. In the end I decided to run outside, and just stick to the back roads. 2.5 miles of running in a snow storm.

After I finished my run I was shoveling the snow off my driveway. My neighbor said I have some pants you can borrow. I was wearing my running shorts. I have running pants, but the temp was around 30 degrees so shorts were all I needed for running. I was still warm after the run while I was shoveling.

Last edited by Orch; 01/09/14 04:11 PM.

Steve Orchard, Running from AS & MS
Joined: Jan 2004
Posts: 9,845
Likes: 4
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Steve - quelle nutter <LOL> But well done. But, for heavens sake, don't take a tumble...


MollyC1i - Riding OutAS
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Krav Maga bag Monday 60 minutes
Krav Maga bag Tuesday 60 minutes
Krav Maga bag Wednesday with baby buggy who is now 13.
60 minutes
she's now a member as well and she'd 15 lbs in the last 2 1/1/2 momths. She's passed buggy height wise by a few inches now! tongue2
tonight I'm hitting Krav maga2/3 self defense class.
Good job my friends! Onwards!! Shuffle!! roll


Joined: Jan 2004
Posts: 9,845
Likes: 4
Very_Addicted_to_AS_Kickin
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Posts: 9,845
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buggie - *Lovely to see you - been missing yr wonderful sense of humour and sheer grit. You go gal -


MollyC1i - Riding OutAS
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