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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
3.36 mile run this morning, and it was cold this morning.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
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Posts: 7,427
Well my friends...
Last week I managed Krav Level 1 plus which includes 30 extra minutes of endurance training Monday: 90 min
Tuesday Krav Maga bag: 60 min
Wednesday: Krav Maga Level 2 Plus: 90 minutes
Thursday: Krav Maga Level 2/3 Plus: 90 minutes
Saturday: It was my BIG day. After postponing testing out of Level II twice because my grandsons were both born early and then AS monster crawled back up on my back something awful the last year. I finally felt I had a clear head and focus to test out. Hubby was out of town. I told my younger children and they were my sparring partners for prep. LOL That was QUITE the sight since my son couldn't stop laughing every time we practiced him sitting on top of me and me tossing him off. doh laugh2 That was on Friday night. Sofia spent the night at her best friends.
I picked her up and she went to her Krav bag class and I went in to test at 12. I was a wreck when I got there. Mainly, because I had no partner. I went in solo and was teamed up with a couple of fellows that I've trained with. Very kind. Then I was moved to an instructor for awhile. Then finally I had another partner after his partner walked out. She got frustrated and quit.
At 5 I walked out with my Krav Maga level II coin!
Officially a level III student now!
Of course I'm still bruised up and cant wait for my Humira shot tomorrow ! sick1
After 4 1/2 hours of testing I feel like I have an edge over AS....PPffffft to you AS monster. This grammie is gonna keep on kickin AS ! 1cup
Good job everyone....keep on going!!!
You ol' pal buggy...shuffle shuffle... cool


Joined: Sep 2001
Posts: 8,397
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Very_Addicted_to_AS_Kickin
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Walking outside- 1/2 hour last three days.

went to the walk in clinic - more prednisone, muscle relaxers and pain meds. It was bending me so far back wards I could hardly stand. better now

go team go.
keep on moving.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 3 miles this morning. It was a year ago today that I fell while running, and broke my shoulder. I remember flying threw the air thinking this is going to hurt. I was right here on the bridge when I tripped.

https://www.google.com/maps/@40.260224,-111.663962,3a,75y,90t/data=!3m4!1e1!3m2!1sU9f_em58IgNvtwDDDJ48jg!2e0


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday I went on a 9.5 mile run. It was a little farther than I was planning on.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Another 3 miles this morning. Am I the only one left here?

Last edited by Orch; 03/24/14 02:07 PM.

Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
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Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Joined: Sep 2001
Posts: 8,397
River walking at the Rec. center 40 minutes, walking with Lil' Nikki 1/2 hr. I drove 4 days in a row- very painful situation!

Keep moving my friends!!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday I went skiing. I was coming down a steep run, and it was icy. I fell down. It was not a hard fall. Then I started to slide down the mountain head first. I was thinking I have got to get my skis in front of me so that I can stop. I finally got my skis in front. The skis dug into the ice. Instead of stopping it spun me around so my head was in front again. I continued on my journey down the mountain head first. I put my arms out front because near the bottom there was a sign that said "Slow". I thought I might hit it. Luckily I missed the sign, but didn't stop till I was at the bottom of the run. It was a good day on the slopes.

This morning I ran 3 miles.

Last edited by Orch; 03/26/14 02:23 PM.

Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday I was planning on a 10 mile run. I was not feeling well. I struggled to make it to 8 miles. I then walked 2.75 miles. Didn't really feel well all day. Feeling much better today.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
2.89 miles of running this morning.


Steve Orchard, Running from AS & MS
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