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20 kilometers of cycling today. Summers are so short in Canada!
Good job! And yes, those summers are short!
Originally Posted By: Lon
too much sitting while visiting with company.
I understand that! I've been using ice and muscle relaxers for visits and they are MUCH more enjoyable.
Originally Posted By: Tnate
Not good practice??? No sleep??? Inflammations???????? F my life???? Ty for reading and considering????? U> me???? TYTYYTYTY!!!!!!!! LET ME KISS U???
Well it sounds like you might have had a good time??? Can't be sure...
Yesterday I finally was able to swim the full 45 minutes, and finished my 1 kilometer! Not much walking or biking here, because it's been a bit hot lately.
Go TEAM!
Love this dance!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Walked around the rose garden, walked down into the gorge to see the waterfall. Lovely day. 3 hours.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Saturday started my run. Saw a guy I run with at times. Stopped and talked with him for a few minutes then took off again. Then about 3/4 of a mile later a guy I used to run with pulled over, and I talked with him for several minutes. He had just finished the American Fork 1/2 marathon. I wanted to run that, but decided I was not ready. Then continued on my run. Total distance 4.5 miles.
Monday morning run 3 miles. Then tomorrow I am headed to Lake Powell for a few days. Funny neither of my boys wanted to come so leaving them home to watch the house.
Went to two wedding receptions on Saturday night. The first was some friends from Mexico. Their son is going to school here in Utah, and married a girl he meet at school. Then we went to a reception for my neighbors daughter. We left there, and went back to the Mexican reception it was more fun. Lots of dancing. My legs don't dance as well as they used to, but we had a good time.
