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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Erica- it just got up to 80 this week.
When I am outdoors I drink so much water / and when playing with the grandkids, now, we are in the wading pool. I either sit in it, or am being splashed by the whole family.
Once we have a heat stroke kind of thing, it is tough to recover.
Mowing and walking for me- on my feet 6 hours Friday morning.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday I ran 4.5 miles outside. I started late, and it was getting hot so I went to the gym, and went 1.5 miles on the elliptical.
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Ok I went to the pool on friday and did 1000 metres and on sunday I
repeated this. Well I did 1200 actually. All good apart from a pain in my neck but am going to the hospital tomorrow. We´ll see if it gets better after that....
Keep moving TEAM!!!!!!!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job everybody!  Today I was having a lot of trouble breathing, but I can feel my feet again.  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Haven't been posting, but I've been walking…..  When I do, I think of all of you 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Me too thinking about you Sue!!!  Swam 1km today. Hi TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
3 miles this morning, and it was a hot 3 miles.
Steve Orchard, Running from AS & MS
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Joined: Oct 2008
Posts: 360
Fifth_Degree_AS_Kicker
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Fifth_Degree_AS_Kicker
Joined: Oct 2008
Posts: 360 |
Had a food flare finally then woke up 30 minutes later to a cookie and milk then my elliptical for 30. I actually felt better after the flare and during the elliptical I was able to use some of the joint and the fatigue and shortness of breath wasn't so bad in the sauna. Was much worse 30 minutes to an hour after my shower and it just kept locking up from there. Severe pain and compression woke me up again. But I feel better now that I'm up.
I'm trying to figure out if this is a good thing or a bad thing though because maybe I'm just noticing the pain more as I get better. I know the creepy crawlies are bad wheather that's a bug or just inflammation, I'm unsure.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 3 miles this morning.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Spent the last 4 days moving the lab, on feet all day long, back and forth between the two labs…..for ~8 hours three days and 13 hours the last day….that was exercise enough….feet are sore, but normal plantar fasciitis, not like before Humira….Humira makes me able to live my life….so thankful 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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