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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
45 minutes of brisk walking with my girls....
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Moving an office is a lot of exercise  Had a student help me pack up and then unpack the heavy stuff to save my wrists. Settling in…..
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I finally made it running this morning, 3 miles.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I walked 50 minutes with Lola and Lin.
Then I worked 3 hours on the deck, sawing and bending. Nearly finished, only been a year.....
but it does look nice and we are / have been using it since last September.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
And I'm exhausted! Walked at least 3 miles last night at Spin City. That place is bright AND loud, but we raised lots of money and had over 50 people this year. I'm swimming every other day as usual. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
After the morning walk and deck bu9ilding; we did go tot he County Fair. Food was good, I did bloat and get stiff. But I was able to walk for several miles.
I always enjoy seeing the livestock and the free music!
go team go! I have two months to get in shape for the Elk hunt!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Oct 2008
Posts: 360
Fifth_Degree_AS_Kicker
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Fifth_Degree_AS_Kicker
Joined: Oct 2008
Posts: 360 |
Ran earlier. Had some upper back pains. Ran by an orphanage.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Last sunday we walked around an arts and crafts festival for a few hours.
Yesterday we walked out to the back of the field, to the cell tower, to see the osprey (babies)…too high up to see much…used the binoculars to see momma sitting on the edge of the nest and babies flapping their wings now and then.
On the way back, stopped at this tiny little "magical" pond. At least a dozen cedar wax wings flitting about over the pond, between the trees lining the opposite side of the pond. The sounds of bullfrogs. A wood thrushes flute-like lilt in the background. A mourning dove cooing in the background as well. So peaceful and quiet except for the sounds of wildlife. Hard around here to find a space devoid of manmade noise.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday morning I ran 4 miles. Then I walked about a mile to the gym to meet my wife. I lifted some weights. After the weights my wife said she had 5 more minutes on the machine she was on. I got on the elliptical and went another mile.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Last sunday we walked around an arts and crafts festival for a few hours.
Yesterday we walked out to the back of the field, to the cell tower, to see the osprey (babies)…too high up to see much…used the binoculars to see momma sitting on the edge of the nest and babies flapping their wings now and then.
On the way back, stopped at this tiny little "magical" pond. At least a dozen cedar wax wings flitting about over the pond, between the trees lining the opposite side of the pond. The sounds of bullfrogs. A wood thrushes flute-like lilt in the background. A mourning dove cooing in the background as well. So peaceful and quiet except for the sounds of wildlife. Hard around here to find a space devoid of manmade noise.
That sounds great Sue. I wish we had a pond like that around me.
Steve Orchard, Running from AS & MS
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