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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 3.1 miles this morning. I was a little faster than normal, and I didn't fall.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
walked 40 minutes.
lots of joint pain.
Sturgis rally - lots and lots of motorcycles
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Woke up at 5 this morning I thought I don't need to get up this early. I will just lay here for a couple of minutes. A couple of minutes later it was 6:30. I cut my run a little short because of the time. I ran 2.5 miles.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Walked 50 minutes with lola, Linda and Chet.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Walked 1 mile around campus in between writing.
The cedar waxwings made the pond magical; if they hadn't been there, it would have been "just another pond". I love these sort of surprises.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
another 40 minute walk...with Lola & Chet
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I had plans to run this morning. I set my alarm. I am sure my alarm went off, but I did not wake up. Then I had to rush to work. I should be in the wilds of Wyoming today visiting Lon, but to mush to do at work.
Last edited by Orch; 08/08/14 02:09 PM.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
So... I've been wicked flaring for afew days and it started after eating CHARD. What is it? AS kryptonite?  Been working around the house/yard and swimming. Not happy about my swollen index fingertip.  If my nail falls off I'll send photos.  Imagine a clown shoe...
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yesterday went for a walk (~1 hour, ~1.5-2 mile walk) to see the ospreys at the cell tower. Mom was not happy, let out her distress call for quite some time. Dad flew around us overhead, thankfully no dive bombing! When that didn't work, Mom flew around us overhead, flying a bit lower and lower, so we finally took the hint and walked away. Could see one baby sitting near the nest on the cell tower, not sure if any in the nest or not? But the baby looked full grown and fully feathered, so assuming just a matter of time before they fledge. Though I know more about the habits of song birds than birds of prey.
the pond had a bunch of big frogs that jumped in when we walked around the edge of the pond and one big ole turtle, but no waxwings yesterday.
Then walked around an arts and crafts festival for about an hour.
Today, gonna go take a bike ride soon…saying that so I do….no I've made a commitment that I can't go back on…..
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday I ran 6.2 miles to make a 10K. I was planning on running this morning, but I was picking my wife up at the airport last night. The flight was scheduled to be in at 9 pm. The flight was delayed 2.5 hours so I didn't get home until 1 am. I bailed on the run.
Steve Orchard, Running from AS & MS
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