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Nov 2nd, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
Erika (and Fergus) - cataract surgery. One eye at a time. Usually about three months apart. No ophthalmologist will do two cataracts at the same time / same person ! Also, can now get multi focal lens replacement - also takes care of astigmatism.
Ensure you get the phacoemulsification op. No stitches with this. Phaco is common all over the world, but, still some places that only offer the old cut, stitch op.
The operated eye is covered for a couple of days. Wrap around specs are worn to protect from wind and debris. If one wears specs, then remove the lens corresponding to the operated eye and have the optician pop in a plain non-ophtho 'lens'. You will need this to protect the eye. Do the same for the second eye op. Care must be taken for the first month, and to be catreful of heavy lifting, heavy work and etc etc. You can check it out on line.
Take care -
MollyC1i - Riding OutAS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday 5 mile run. Monday 25 minutes on the elliptical.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Pulling wood from the snow and splitting it and stacking. quite a chore and it would not be worth it if I was working full time. but It keeps me strong, if I can stand the pain.
go team go!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Good cycle for me yesterday. Dont know time or distance.
Maybe 1.30 hours or so. Nice fun and was well tired at the end.
Am finding that I sleep much better after I've done sone exercise that day.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I have been lazy lately, but on Saturday 65 minutes on the elliptical.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
34 minutes on the elliptical this morning.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hellooooooo team!  Sorry so long between check-ins. I've been busy busy busy with sewing advent calendar pouches for my grandsons. SOMEHOW this seemed much easier when I thought…. it's only 96…  Still swimming every other day. Today I only swam 20 minutes. I ate BBQ chips for lunch, and had to get out of the pool to puke. Yep… let that be a lesson to you! No BBQ chips before swimming!   So, on to my fitness guru! I LOVE THIS GUY'S METHOD!  Anyone seen any cool dance videos lately? As luck would have it, I have!  Click here to watch, because I can't fig...hubby's mac... Go TEAM!! cop
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Erika (and Fergus) - cataract surgery. One eye at a time. Usually about three months apart. No ophthalmologist will do two cataracts at the same time / same person ! Also, can now get multi focal lens replacement - also takes care of astigmatism.
Ensure you get the phacoemulsification op. No stitches with this. Phaco is common all over the world, but, still some places that only offer the old cut, stitch op.
The operated eye is covered for a couple of days. Wrap around specs are worn to protect from wind and debris. If one wears specs, then remove the lens corresponding to the operated eye and have the optician pop in a plain non-ophtho 'lens'. You will need this to protect the eye. Do the same for the second eye op. Care must be taken for the first month, and to be catreful of heavy lifting, heavy work and etc etc. You can check it out on line.
Take care -
Thanks Molly!!! Looking on going to Prague in May, then back again in August.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
2000 metres in the pool on Monday.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
cold day for a walk: in the 20s and breezy, but walk we did:
1.5 miles, 30 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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