Forums33
Topics44,197
Posts519,917
Members14,178
Most Online6,185Nov 2nd, 2025
Administrator/owner: John (Dragonslayer) Administrator: Melinda (mig) WebAdmin: Timo (Timo) Administrator: Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
After a small break I went running this morning 2.8 miles. I was not planning on running this morning, but I woke up at 4 am, and could not get back to sleep. I thought I might as well go running.
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
1000 metres in the pool on Monday.
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397
1 hour ice breaking / wood gathering.
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
1000 metres on Friday
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Team!!!
I had a ridiculous clumsy moment a few days ago and it's a total miracle I didn't break something.
Anyway, I'm on the mend after 4 days of pred and slow swimming. Wish I could post photos. It was GROSS looking!
Has anyone ever read the book "
Pain Free " by Pete Egoscue?
I'm finding it very helpful. Not pain free... but I'm getting much more able to do things I haven't been able to for a few years.
Okeedokee, off to a warm soaky bath of epsom salts.
Go TEAM!
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Team!
Thanks for keeping me motivated. I love reading what you're doing to stay moving!
I pedaled 5.4 miles today.
Yesterday I swam 1/2 mile.
It's so beautiful here it's mind boggling. I couldn't quite believe it's Dec 19 and I was out riding today.
Here's a video about rescue surfing that reminds me of Aussie Girl. Looks like so much fun! Anyone heard from her lately?
Go TEAM!
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397
Walking 1/2 hour every day
0 members (),
4,450
guests, and
222
robots.
Key:
Admin ,
Global Mod ,
Mod
