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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
After a small break I went running this morning 2.8 miles. I was not planning on running this morning, but I woke up at 4 am, and could not get back to sleep. I thought I might as well go running.


Steve Orchard, Running from AS & MS
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
1000 metres in the pool on Monday.
I know that was ages ago but it all I have to report!!!


Go team Go!


PS I have to get a photo.

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
1 hour ice breaking / wood gathering.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
1000 metres on Friday
1000 metres on Saturday.
All those metres were in the pool.

Keep going guys

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
4.5 mile run on Saturday


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Team!!! roll

I had a ridiculous clumsy moment a few days ago and it's a total miracle I didn't break something. doh

Anyway, I'm on the mend after 4 days of pred and slow swimming. Wish I could post photos. It was GROSS looking! yes

Has anyone ever read the book "Pain Free" by Pete Egoscue?

I'm finding it very helpful. Not pain free... but I'm getting much more able to do things I haven't been able to for a few years.

Okeedokee, off to a warm soaky bath of epsom salts. tongue3

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 3.2 miles yesterday.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
How is the Knee, Erica?


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Team!

Thanks for keeping me motivated. I love reading what you're doing to stay moving!

I pedaled 5.4 miles today.
Yesterday I swam 1/2 mile.

It's so beautiful here it's mind boggling. I couldn't quite believe it's Dec 19 and I was out riding today.

Here's a video about rescue surfing that reminds me of Aussie Girl. Looks like so much fun! Anyone heard from her lately?



Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Walking 1/2 hour every day

In the current at the pool / also splitting wood

lots of stinking leg pain, bit very thankful..


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Page 504 of 566 1 2 502 503 504 505 506 565 566

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