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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Saturday ran 5.5 miles in American Fork Canyon. This morning ran 1.3 miles.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
6.2 mile run on Saturday.


Steve Orchard, Running from AS & MS
EricaK #509100 02/02/15 05:55 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi team!

I've been working on the latest blanket building and still exercising in between.

Here's the YouTube if the event.
[video:youtube]Blanket Building Event @ Koinonia 31Jan2015: http://youtu.be/u21tUnVVXAQ[/video]

After walking around on concrete for 4 hours I was trashed for a day, but it was totally worth it.

Gooooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2009
Posts: 4,501
Likes: 1
Supreme_AS_Kicker
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Supreme_AS_Kicker
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Posts: 4,501
Likes: 1
Soon it will be Valentines, then after that will be the half-price chocolate. I regret (sort of) that I've not exercised during the winter cold, so I took the stairs on occasion from the parking level I have to use. So, two flights of stairs last week.


DX: Psoriatic Arthritis, Osteoporosis, Psoriasis
Meds: MTX since Oct 2009, 15mg/week. Cimzia-restarted after 2 yrs away.
Epidural Steroid Injections x8; Lumbar Radiofreq Ablation x2
SIJ Steroid Injection x3; Bilateral Radiofreq Ablation SIJ x9
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
2.6 mile run this morning. It has been so warm here this winter I am worried about our water supply. It does make for nice running weather.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
1/2 priced chocolate! where, when ..... should I bring my truck?

snow removal....40 minutes at Rec. for first time in months..
walk the river, swim a bit, more major joints under water... yep it was good. no hot tub tho!!!!!
Orch, you are doing great!!!
go team go!!!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi TEAM!

Good job running, taking stairs, shoveling snow, going to the gym. IT ALL KEEPS US MOVING!

I'm still triking, swimming, paying with little E, and making blankets.

Life is good here in western Colorado!

Go TEAM!!!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
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L
Joined: Sep 2001
Posts: 8,397
snow is melting- walked with Lin and Lola........ 1/2 hour

I climb the basement stairs 20 times a day- checking the stove- keeping the fire hot.

Keep moving - still got the sinus infection- 6 weeks. I am waiting for the call to go in to the clinic.

Love you all- keep moving, keep growing and keep loving
Lon

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
On Saturday I did a 6.5 mile run followed by a .9 mile walk with my wife.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
2.6 mile run this morning


Steve Orchard, Running from AS & MS
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