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Page 527 of 566 1 2 525 526 527 528 529 565 566
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
...running, gardening, swimming, gym-ing, watching sunsets....

Good job everyone!!! cheerleader

I've been swimming 20min e/o day, scraping and painting the deck as I have energy, and taking short walks around the neighborhood.

So weird how depression makes me feel nervous and exhausted at the same time. Getting a bit better everyday though.

Go team! clap



ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Sue22 #512578 09/08/15 11:53 PM
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Sue- did you put your air conditioner on to remove the moisture? Lin and I are walking each day.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Erica- I understand about not wanting to take the depression meds. It is similar to the craving for starch.....

I am glad that you are getting better!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Thanks Lon. I'm taking them though. I just didn't want to be that old lady with the pill purse... But so be it. God is in charge.
heart

So glad you & Lin are out walking together. I love the idea of the holding hands and kissing.

hugss



ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
Sarvesh_Deshmukh, cheers! Good to see you here! cheerleader

Erica, I think I can understand the med thing....though I haven't taken depression meds, can imagine how they seem different, but too, have seen in family and friends and students what a difference these meds can make.

Lon: no AC here, except in my car, but gotta be grateful for fans smile fan at work and fan at home, blowing on my right now, make a huge difference. smile

Today, walked an invited speaker to his car in the 90 degree heat. ½ mile, 10 minutes each way. Thank goodness I took a bottle of water with me. Today so far I've drank 12 cups of water and dilute iced teas.

Liquids and fans, that's the ticket in this heat smile

When we lived further south, everything was AC'ed, so though it was hot and humid much longer, we had the AC and then spent the weekends at a lake or a river.

But knowing winter and cold and snow are coming, trying to enjoy the heat for the short time we still have it. smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
today, a rainy rainy day,

but yesterday, walked about 30-45 minutes, distance?..it was a lovely sunny, but not too warm day.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
We put 1,200 # of shingles on the roof.
tomorrow we will try and tear off the old shingles

I am terribly sore.

we also walk every day

love you all
Lon

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
Lon, that sounds like quite the workout smile

today, on my feet teaching an hour lecture in the morning, followed by prepping, teaching, and finishing up lab class...that was about 6+ hours total on my feet walking around a lot.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Lon that is a lot of work, and watch your self on the roof. I am now forbidden from getting on the roof.

Ran 4.4 miles Saturday. When I say ran now days that mean run a mile then walk a 0.1 then run again.

Then later Saturday my wife and I did the zipline tour in Provo Canyon.
https://www.youtube.com/watch?v=UgSsEsmnicQ

https://www.youtube.com/watch?v=W43dGWjia-M

That is not me in the video, just one I found on youtube

Monday walked a mile to the bus stop.

Last edited by Orch; 09/15/15 02:22 PM.

Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
zipline sounds like a lot of fun!


we walked tonight 1.5 miles, ~35 minutes,

to the cell phone tower...one osprey was there, babies have flown from the nest. Peaceful and quiet walking through the farmers fields....½ of the fields were bought by farmers who will be doing organic farming for the local grocery store chain...that will be nice, no more pesticide planes flying around.

weather was nice: ~75 degrees and no humidity and no wind...

nice sunset too.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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