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Sue22 #513251 11/18/15 09:33 PM
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Joined: Sep 2001
Posts: 8,397
I am gutting the old camper.
Pulling nails and unscrewing molding.
I want to salvage two good sheets of metal to cover my wood pile.

Lots of strong wind today.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Lon #513299 11/25/15 04:44 PM
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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still relatively mild here weather wise. yesterday in the 40s or 50s, no wind.

walked for about 45 minutes.

today its in the 40s but tomorrow near 60; a thanksgiving day walk is in the plans.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #513303 11/25/15 08:06 PM
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Walked a mile this morning.


Steve Orchard, Running from AS & MS
Orch #513333 11/28/15 01:26 PM
Joined: Sep 2001
Posts: 8,397
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Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Walked the dog x 3.

Carry in wood every other day. The stairs make it a nice work out.

On the floor with the grandkids. Always afraid I won't be able to get back up.

shoveled snow 1/2 hr.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
EricaK #513351 11/30/15 06:48 PM
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
38 minutes on the elliptical on Thanksgiving morning.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hello TEAM!!!! roll

Here's a great article on how exercise affects us. I'm a big fan of dangling in the deep end of a warm pool (lake... ocean... etc) on a noodle when I can't do anything else.

I've been playing in Santa's Workshop (old school wood shop type of things) with my hubby over Thanksgiving break.
grin

We've been swimming e/o day, and I've been either mulching the leaves into the grass or shoveling/sweeping snow off of the decks.
The house is almost in shape to put on the market! Downsizing again, and we're all out of parents on earth to care for so this should be the last time.

Even Animals Dance!!!





Gooooooo TEAM!!! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Will you stay in CO.?

Some day I hope to rent out our basement so that I can get a source of income.....

I always feel better after exercise.

Go ahead, exercise! Do it!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
24 minutes on the elliptical this morning. I think I took a long enough break. Time to get back at it.

Last edited by Orch; 12/02/15 09:20 PM.

Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
I am carrying in wood - up & down stairs...

Went to the new Menards!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
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Posts: 21,346
Likes: 1
Took another walk this week for about 45 minutes. Again, it was amazingly warm for this time of year...in the 40s or 50s. I'll take it.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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