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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Hi, Been up to my eyeballs that time of year, plus we had a health scare with my dad he is getting better now. I have still been swimming three times a week 25 mins a time and I am almost up to my old speed yay and my knees are getting better. The physio said it would take three to four months to see any improvement if there was going to be one. I am now a 'member' of the 'gym' -Black Friday deal so have stepped up to two classes of yoga a week and it is fab. I couldn't recommend it enough for the gentle stretching and well being. We had been away for the weekend four hours sitting in a car each way, my back was so stiff. The routines for that weeks yoga classes focused on stretching the spine particularly lower back. After the class I was so much better. I have signed up for two yoga with meditation eek classes over the hols for a seasonal special (de-stress). I have never meditated before I cant switch off and 'imagine I am on a sandy beach' lol. This teacher focusses more on breathing so hopefully I will be able to do it without feeling stupid!
Hope you all have a good Xmas x
NSD almost all the way No dairy hard cheeses occasionally and homemade ghee Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods' 'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach' Mahatma Gandhi