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Page 534 of 566 1 2 532 533 534 535 536 565 566
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Like Sue said- I had a warm walk, with Lola May.
But we do still have a very white yard.

I also did some plumbing, I had to climb the basement stairs and fetch tools.

move it buster! Go team go!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Walked a little over a mile on Saturday.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Team! cheerleader

For exercise I've been continuing to play with my grandson, swim, rake leaves, and mulch leaves with the mower.

Colorado is so weird. It's been below freezing at night for two weeks, yet everyone's grass is still green!

Happy Holidays everyone. <3

Go TEAM!!! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hellooooo TEAM! :cheerlearder:

Yesterday I swam for 25 minutes, and today I mowed/mulched my yard.
yes

Happy Holidays to those who celebrate!!! snowflake1

Go TEAM! clap

Here's a video about the benefits of mowing vs raking


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
90 minutes - stacking /cutting wood and limbs.
I am having a lot of leg pain, but have a sense of strength.

I did walk at the mall for 2 1/2 hours. Yea prednisone!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Half hour this morning shoveling snow. 10 years ago I would have been out running in this. To much traffic now where I live to run in the snow now.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Shoveling more snow this morning.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Lots of snow to shovel!

Wood to cut and carry!

Merry Christmas!
go team go!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2012
Posts: 419
G
Black_Belt_AS_Kicker
Offline
Black_Belt_AS_Kicker
G
Joined: Jan 2012
Posts: 419
Hi,
Been up to my eyeballs that time of year, plus we had a health scare with my dad he is getting better now.
I have still been swimming three times a week 25 mins a time and I am almost up to my old speed yay and my knees are getting better. The physio said it would take three to four months to see any improvement if there was going to be one.
I am now a 'member' of the 'gym' -Black Friday deal so have stepped up to two classes of yoga a week and it is fab. I couldn't recommend it enough for the gentle stretching and well being. We had been away for the weekend four hours sitting in a car each way, my back was so stiff. The routines for that weeks yoga classes focused on stretching the spine particularly lower back. After the class I was so much better.
I have signed up for two yoga with meditation eek classes over the hols for a seasonal special (de-stress). I have never meditated before I cant switch off and 'imagine I am on a sandy beach' lol. This teacher focusses more on breathing so hopefully I will be able to do it without feeling stupid!

Hope you all have a good Xmas x


NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Shoveling a lot of snow (that is good so we will have water this summer). My Toe is almost better, and I can start on the elliptical.


Steve Orchard, Running from AS & MS
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