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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2013
Posts: 67
Active_Member
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OP
Active_Member
Joined: Sep 2013
Posts: 67 |
After seeing so many posts around here about exercise and maintaining range of motion, I've been testing various pieces of physical therapy equipment at home and wanted to share my findings with you. I narrowed my collection down to four main pieces that cost me less than $75, total: - Foam Roller - Pull-Up Bar - Lacrosse Ball - Balance Board If it weren't for KickAS, I wouldn't have even started looking into the foam roller or the balance board, but both have worked wonders for me. You can read the post here: 
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Joined: Jul 2013
Posts: 178 Likes: 3
First_Degree_AS_Kicker
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First_Degree_AS_Kicker
Joined: Jul 2013
Posts: 178 Likes: 3 |
Thanks a million for your post and blog...
Seeing your list in detail on your blog you have brought to my attention that my brother has a pull-up bar a home and I only used it once the first day he brought it, for 3 seconds(lol) and shoved it in a corner.
I am going to use it for 3 minutes more regularly in future....
Once again, thank you
Last edited by L33; 04/28/16 06:13 PM.
HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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