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Page 543 of 566 1 2 541 542 543 544 545 565 566
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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L
Joined: Sep 2001
Posts: 8,397
20 minute walk with Lin & Lola.
I am also digging a small retaining wall near the side of the house, so the trailer is on level ground.

Come on team move!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
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Gardening, housework, walking.

And starting today, biking too.

Thank goodness summer is finally here smile

But it did go from 50s to 80 and humid overnight smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hello Team!!! roll

All is well in western Colorado. smile
We are painting, landscaping, roofing...

All with whichever family "kids" are available to help.

Sure wish I could figure out how to make a slide show for y'all as we progress.

I've had both cataracts done now, AND IT'S SO MUCH FUN TO SEE!!

Goooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2004
Posts: 9,845
Likes: 4
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,845
Likes: 4
Congrats on cataract op Erica - it is such a brilliant op, and yes, seeing and seeing colours again - magic - be careful about carrying heavy stuff and bending down etc for 4 weeks following op - take care -


MollyC1i - Riding OutAS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Erica- I am glad that you have had successful surgery. I need laser surgery to clean up the debris behind the lens.

I walk every day.
Leveling a path for my trailer. I feel so very stiff and heavy, but I am so thankful.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
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Been active and moving around, housework, photographing the flowers and flowering trees and bushes in the yard, walking around, but not really keeping track of time or distance...I will start keeping track soon....good to be done grading and not have to be sitting so much, though have a thesis to edit over the next few weeks which will tie me down again....but summer is my time to move around more.

Erica, yes, seeing is awesome! cheerleader



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #515245 06/20/16 12:53 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hellooooooooo!!!!!

My eyes are so cool! I can see for MILES. :-D

At this moment I'm watching a cartoon with my goddaughter without glasses.

My hubby and I bought a serious fixer, so I've been gardening like crazy and swimming e/o day.

I hope you are all having some fun in some sun.

Goooooo TEAM!!! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #515253 06/20/16 02:27 PM
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Glad to hear the eye surgery went well.

I have been doing some run/walking 3 times a week.


Steve Orchard, Running from AS & MS
EricaK #515316 06/28/16 06:11 PM
Joined: Jan 2012
Posts: 419
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Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
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Joined: Jan 2012
Posts: 419
Hi all,

Finally checking in.

It must be lovely to be able to see properly again Erica, you all sound as though you have been busy with all sorts.

Still exercising with yoga and swimming, making minute improvements in some things in yoga that I don't notice until suddenly I can do something. This week I managed to do a headstand and get my legs up all by myself (with someone 'footing' for me so I didn't fall over backwards)!!! I am always wary of doing anything involving my neck. Oh the things you did as a child without a second thought.

I have been busy tidying the garden and sanding some furniture down to refinish. Not done so much walking but hoping to find the time to fit it in again.

I have been doing a stained glass evening class too, nothing like needing to be working on something to concentrate the mind. Less computer time, more creating and I feel so much better for it.

Keep at it everyone

x


NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
Walking....

oh I see I haven't been posting.

Took several 1-1.5 miles walk in the last few weeks.

Tonight, walked for 15 minutes before having to get back to work. Weather was lovely.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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