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Joined: Jul 2013
Posts: 178
Likes: 3
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L33 Offline OP
First_Degree_AS_Kicker
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First_Degree_AS_Kicker
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Joined: Jul 2013
Posts: 178
Likes: 3


HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22

Joined: Jul 2013
Posts: 178
Likes: 3
L
L33 Offline OP
First_Degree_AS_Kicker
OP Offline
First_Degree_AS_Kicker
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Joined: Jul 2013
Posts: 178
Likes: 3
Hi All, the above link does not work any more please send me a personal message with your email address and I will e- mail

The Paddison program e- book to you....


HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22

Joined: Jul 2010
Posts: 1,191
V
Steel_AS_Kicker
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Steel_AS_Kicker
V
Joined: Jul 2010
Posts: 1,191
I think the man had a lot of success with his RA, by changing his diet.

Avoid sugar , grains, dairy and processed junk. If a food hurts you do not eat it! (Mercola , how to put RA into remission)

Greens- eat your veggies , hardly anyone flares from eating greens.

Keep fructose under 20-30 grams a day.

Try to eat 9 cups of veggies a day (Wahl protocol) (non starchy)



Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year.
www.fatsickandnearlydead.com

excess fat/oils = pain for me
recipes for raw food on Youtube "raw food romance"
and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise
Joined: Sep 2001
Posts: 8,397
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Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Joined: Sep 2001
Posts: 8,397
ValsMum
Once again, good advice!

I also felt much better when I was exercising 1-3 hours a day!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
F
Frederick
Unregistered
Frederick
Unregistered
F
So get back to your old routine running, walking, cycling, swimming, anything to keep your joints free and working. You know it makes sense.


Moderated by  WendyR 

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