Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Forum Statistics
Most Online1,568
Jun 29th, 2016
Newest Members
Icylon, Lache, Kimberlee, Jamielyn, ClarusMoof
13,850 Registered Users
KickAs Team
John (Dragonslayer)
Melinda (mig)
Timo (Timo)
Brad (wolverinefan)

· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

KickAS QR Code
Previous Thread
Next Thread
Print Thread
Joined: Aug 2021
Posts: 3
echng Offline OP
OP Offline
Joined: Aug 2021
Posts: 3
Hello everybody,
Excuse any forum faux pas.. I've never actually participated in a forum.
It's fascinating to read everyone's story and unbelievably for the first time in my life I feel like there are people out there that understand what I've gone through and it's quite nice really. I've always just gotten on with things and tried to ignore my AS. Silly me for having waited this long to reach out to others.
I'm 42 and have suffered from AS since age 16 when I was formally diagnosed as HLA B27+, prior to that I had been diagnosed with Juvenile Chronic Arthritis from age 10. It has been quite a journey. I've done pretty well healthwise and looking at me you wouldn't know how much pain I've had in the past. Other than NSAIDs and the occasionally course of steroids, I've taken, sulphasalazine, methotrexate, infliximab, etanercept, adalimumab and secukinumab. According to my rheumie I've pretty much exhausted my options and so here I am typing with aching hands and a stiff neck trying to figure out how on earth to feed myself with a trial of a no starch diet.
I've been reading Tim Spectors book The Diet Myth with fascination and have read Carol Sinclair's book. I'm convinced the gut microbiome is somehow tied up to my disease but the number of theories and advice out there is quite overwhelming and I'm not sure where to start. Secukinumab helped with the symtoms but gave me terrible mouth ulcers that just would not heal I could barely eat for 2 weeks. It felt like my immune system had gone completely awry. I refuse to take any more of that drug. Well, I just wanted to say hello, I appreciate seeing such an active community and being able to read these very personal posts. The iodine tincture just arrived today and I couldn't wait to test my dinner. I was quite dismayed to see how starchy the carrots in the beef stew were, surprisingly Tokyo turnips didn't seem to have any starch in them at all. The Strauss family chocolate ice-cream turned black as well which is upsetting. There must be some undeclared additive in there, so dessert ended up as a bowl of strawberries.
After two weeks of cutting out the major starch offenders (but still eating popcorn..) I'm starting a strict 2-week NSD journey.
I think I might as well buy some kimchi as well.. fingers crossed.

Joined: Jan 2017
Posts: 195
Joined: Jan 2017
Posts: 195
Welcome and congrats on trying the diet! I think most of us got off to a bumpy start - I felt like every day I found yet another food I couldn't eat. Lots of mistakes and missteps. But keep faith that you will get the hang of it like the rest of us smile

I was surprised to find foods like carrots, apples, cabbage, parsnips,grapes and squash all had to go (at least for the first six months). But I also discovered new foods that weren't really part of my diet before like celery root (great sub for mashed potatoes), kiwi fruit (don't peel, just slice), zucchini "pasta" and rutabaga "fries". I also tried cooking more meats at home, like osso bucco, lamb shanks, and goat. In some ways it was fun to figure out new things to eat.

Best of luck and please keep us posted on your progress.

Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.

2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner

Moderated by  Dotyisle, Kiwi, Moderator 

Link Copied to Clipboard
Who's Online Now
1 members (1 invisible), 36 guests, and 63 robots.
Key: Admin, Global Mod, Mod
Recent Posts
Chamomile tea can reduce inflammation
by L33 - 07/26/22 11:20 PM
Best Gym Equipment to have
by L33 - 07/26/22 10:10 PM
Ankylosing Spondylitis is curable
by Sudhir - 07/24/22 07:34 AM
Let Us Know You Dropped In!
by Magician - 07/15/22 05:46 AM
Numb fingers, nerve pain
by Stevenage69 - 07/12/22 11:06 AM
Numb fingers, nerve pain
by Stevenage69 - 07/12/22 10:39 AM
Benifits of Wet cupping/ Hijma
by L33 - 03/20/22 10:53 AM
Popular Topics(Views)
3,229,385 hmmm
1,243,822 OMG!!!!
647,981 PARTY TIME!
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.5.38 Page Time: 0.015s Queries: 18 (0.004s) Memory: 3.1598 MB (Peak: 3.4534 MB) Data Comp: Zlib Server Time: 2022-08-08 13:54:31 UTC
Valid HTML 5 and Valid CSS