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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jul 2013
Posts: 165 Likes: 1
First_Degree_AS_Kicker
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OP
First_Degree_AS_Kicker
Joined: Jul 2013
Posts: 165 Likes: 1 |
Hi Guys I found drinking chamomile tea really helps me with inflammation and also relaxes my muscles. Check this article for more info: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/I like to take it before and after exercise with a sweetener like sugar or honey. Cheers Lee
Last edited by L33; 07/27/22 05:26 AM.
HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22
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